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Kriya for Healing the Self

Originally taught by Yogi Bhajan at the Men’s Course, 1992

This is a beautiful simple meditation for self-healing.

Posture: Sit in Easy Pose. Arms are crossed, holding opposite shoulders. The left arm should be over the right. The shoulders should carry the weight.

Eyes: Closed.

Music: Nirinjan Kaur’s Ang Sang Wahe Guru. Sing with the tip of the tongue.

Time: 31 Minutes.