A World of Kundalini Yoga
Experience the Practice
3HO is a nonprofit with a mission to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga.
Curious about Kundalini Yoga? We can help you get started.
What is Kundalini Yoga?
In Kundalini Yoga, the primary focus is on the movement and transformation of energy.
The Building Blocks
A roadmap of everything you need to know — and practices to kick-start your journey.
Find a Class Anywhere
From Laos to London, Alabama to Alaska, and everywhere else there’s someone teaching.
Find a Practice
We offer hundreds of step-by-step instructions to help you get started today.
Yogic Living eNews
Practices for the Month of May
Early this year, 3HO redesigned its website to highlight the collective spirit, diversity, and richness of our body of teachings and practice community. It was a massive undertaking, and the end result is something we’re proud of. We’ll take this week’s issue of yogic living to feature the new Practice Page on the website, in case you haven’t had time to explore this yet. Learn more about this dynamic page on our blog!
Whether you’re new to Kundalini Yoga, deep in your practice, or a long-time teacher looking for inspiration, the new and improved search bar makes it easy to find what’s right for you. The drop-down menus make it simple to search hundreds of kriyas, meditations, and mantras, or simply scroll for inspiration. From cultivating energy to working towards a more centered life, we invite you to find a practice that fits your needs.
A Suggested Practice for the Curious Kundalini Yoga Student
A Suggested Practice for the Casual Kundalini Yoga Student
A Suggested Practice for the Committed Kundalini Yoga Student
Subscribe to Yogic Living eNews
Enjoy a twice monthly dose of inspiration that includes practices, recipes, numerology, and more.
3HO Annual Events
Nourish your beautiful self in a welcoming community with these uplifting Kundalini Yoga immersions, including our annual Solstice gatherings.
Yogic or Tantric Numerology has its roots in ancient yogic and tantric teachings. Developed to illuminate the path, skills, and nature of a human soul, Yogic Numerology provides an effective means for you to align with your higher Self and excel via the technology of Kundalini Yoga. Explore general information about yogic numerology, the monthly forecast, and your personalized reading.