A World of Kundalini Yoga
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3HO is a nonprofit with a mission to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga.
Curious about Kundalini Yoga? We can help you get started.
What is Kundalini Yoga?
In Kundalini Yoga, the primary focus is on the movement and transformation of energy.
The Building Blocks
A roadmap of everything you need to know — and practices to kick-start your journey.
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Yogic Living eNews
Practices for the Month of September
Built into any yoga practice is a reminder to respect transitions. We unlearn the rush from one shape to another. We slow down and make time to sit still, observe, and receive. The same wisdom applies to the change of seasons, which we all find ourselves amidst now.
Just as we honor the pause between breaths, yoga teaches us to cherish the change of seasons. To bring ease and grace to this change of season, perhaps create a ritual, make time to journal, set an intention, or create a sacred space. This edition of Yogic Living is designed to help you transition the season with ease.
Sun Salutation (Surya Namaskara)
This is an excellent warm-up exercise before a kriya and is beneficial as an exercise in its own right. It increases cardiac activity and circulation, stretches and bends the spine, massages the inner organs, aids the digestive system, exercises the lungs, and oxygenates the blood.
Synchronize your breath with the movements to create an uninterrupted rhythm throughout the sequence of positions. Start by practicing three rounds and then gradually increase to five or six. When practiced with awareness, Sun Salutations improve one’s ability to maximize performance and enjoyment of all yoga postures.
Set for the Nervous System and Glandular Balance
This kriya is for reducing stress and fortifying the mind and body to respond to change in a healthy, effective way. To begin, sit in Easy Pose with the arms extended straight out to the sides parallel to the ground. The palms are facing up.
Breath & Movement: Begin to move only your Saturn finger (the middle finger) up and down rapidly. Using a powerful breath, inhale as you raise your finger and exhale as you lower it.
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3HO Annual Events
Nourish your beautiful self in a welcoming community with these uplifting Kundalini Yoga immersions, including our annual Solstice gatherings.
Yogic or Tantric Numerology has its roots in ancient yogic and tantric teachings. Developed to illuminate the path, skills, and nature of a human soul, Yogic Numerology provides an effective means for you to align with your higher Self and excel via the technology of Kundalini Yoga. Explore general information about yogic numerology, the monthly forecast, and your personalized reading.