A World of Kundalini Yoga
Experience the Practice
3HO is a nonprofit with a mission to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga.
Curious about Kundalini Yoga? We can help you get started.
What is Kundalini Yoga?
In Kundalini Yoga, the primary focus is on the movement and transformation of energy.
The Building Blocks
A roadmap of everything you need to know — and practices to kick-start your journey.
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Yogic Living eNews
Practices for the Month of May
Emotions are an important part of being human because they give us valuable information. However, how can we experience and accept our emotions and feelings, while maintaining our higher consciousness with grace? In this issue of Yogic Living, we’ll explore Kundalini kriyas and meditations, as well as real-life experiences shared by one of our bloggers to help us understand and deal with the world of our emotions. These techniques invite you to dip into the patience necessary to go beyond the finite self to the infinite vastness of your true identity. Won’t you join us?
Practice: Kriya for Emotional Balance
Here is one simple yogic technique for emotional balance you can do almost anywhere. First, drink a glass of water. Sit in easy pose, place the arms across the chest and lock the hands under the armpits. The palms are open and against the body.
Practice: Stress Relief & Clearing Emotions
This meditation is especially useful for dealing with stressful relationships and past family issues. lt addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface in the present.
Perspective: Emotional Balance 2.0
Seeking pleasure, even at a higher spiritual level, and avoiding pain is fundamentally what yoga advises us to transcend. The yogi lives beyond polarity in neutrality. Avoiding the dark side of our emotions leads to inauthenticity.
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3HO Annual Events
Nourish your beautiful self in a welcoming community with these uplifting Kundalini Yoga immersions, including our annual Solstice gatherings.
Yogic or Tantric Numerology has its roots in ancient yogic and tantric teachings. Developed to illuminate the path, skills, and nature of a human soul, Yogic Numerology provides an effective means for you to align with your higher Self and excel via the technology of Kundalini Yoga. Explore general information about yogic numerology, the monthly forecast, and your personalized reading.