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IKYTA is a global association of Kundalini Yoga Teachers.
Numerology for September 2021: Subtle Body Strength
Now is the time to begin developing your own Subtle Body awareness of the world in which you move. Read More »
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
Kriya to Open the Heart Center
The calming effects of this 6-part kriya increases compassion and sensitivity to others, and helps you drop emotional defensiveness. Read More »
Hearing Your Inner Voice
Every person has inner guidance available to them. The inner voice is the voice of the soul. Read More »
Fall Yoga Bowl
Sweet Potatoes, Red Peppers, Tofu, and Rainbow Chard on a nutrient-packed bed of Quinoa with a drizzle of Lemon Tahini and Turmeric sauce. Read More »
Social Justice Resources
We must do better. Join the 3HO staff in our weekly anti-racism and social justice homework. Read More »
3HO's Annual Report - 2020
We invite you to read more and connect with us in our 2020 Annual Report. Read More »
Subscribe to Yogic Living - 3HO's Newsletter
Explore the Healthy Happy Holy lifestyle with kriyas, blogs, recipes and mantras. Read More »
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