A World of Kundalini Yoga

3HO is a nonprofit with a mission to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga.

Curious about Kundalini Yoga? We can help you get started.

What is Kundalini Yoga?

In Kundalini Yoga, the primary focus is on the movement and transformation of energy.

The Building Blocks

A roadmap of everything you need to know — and practices to kick-start your journey.

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Yogic Living eNews

Practices for the Month of January

Is my life a creative flow from my Soul’s purpose? Do I come from the heart? 

In Kundalini Yoga, another way of understanding subtle anatomy is through the Ten Bodies. As awareness develops around each of the Ten Bodies, we are able to harness and direct their capacities. We come to appreciate the intelligence of our design and to live with elevated consciousness and self-awareness. 

In this week’s Yogic Living, we continue our exploration into the first light body – The Soul Body. Remember, the Soul Body is the essence of you! It travels with you throughout multiple lifetimes, containing the basic nuclear energy of you. Your Soul is your individual expression of spirit. We could even say the Soul Body is you. 

So why take the time to explore it? When this light body is balanced, we feel connected to our purpose and destiny. Our lives become a creative flow of the spirit. A strong connection to the Soul Body motivates our path of awareness and personal growth. Juicy, right? Let’s journey further into the seat of the soul. 

The Soul Body - Heart Over Head

The first of the Ten Bodies is your best friend for life – your Soul – your flow of spirit. It exemplifies courage, creativity, humility, and vision. The key phrase for the Soul body is “Heart over Head.” When you come from the head instead of the heart, you become overly reliant on intellect alone. When you come from your heart, you can tap into the inner guidance and wisdom of your heart and mind.

Spotify Playlist for the Soul Body

The Soul Body reflects the essence of your spirit and purpose. The Soul connects you to your vastness, your creativity, and the source of Life itself. Tune into these mantras and connect to The Soul Body.

The Healing Vibration of Sat Nam

Five years ago, I established a daily Kundalini Yoga practice and planted the seed of Sat Nam – truth – breathing in Sat and exhaling Nam. I tenderly cared for it and watered it with purifying tears. I didn’t know what would sprout from its seed, but somehow knew it had to be a priority over everything else in my life.

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3HO Annual Events

Nourish your beautiful self in a welcoming community with these uplifting Kundalini Yoga immersions, including our annual Solstice gatherings.

Yogic Numerology

Yogic or Tantric Numerology has its roots in ancient yogic and tantric teachings. Developed to illuminate the path, skills, and nature of a human soul, Yogic Numerology provides an effective means for you to align with your higher Self and excel via the technology of Kundalini Yoga. Explore general information about yogic numerology, the monthly forecast, and your personalized reading.


Spiritual Names

A spiritual name is a tool given to elevate your energy through the power of its inherent sound current. Many traditions embrace the giving of spiritual names. All are welcome to receive a spiritual name and experience what this tool can do for you.

Your gift helps uplift someone’s life through Kundalini Yoga

Maybe it’s a new teacher. Or a lifelong student. It could be someone who’s struggling. Or simply a loving parent or grateful friend. When you support 3HO, you make it possible for us to share Kundalini Yoga with more and more individuals.