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IKYTA is a global association of Kundalini Yoga Teachers.
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
Register for our 1-day free eEquinox Event
Registration for our 1-day free eEquinox event on March 20 is now open! Read More »
Numerology for March 2021: Move Your Energy
What do I love, and what will bring joy to others? Read More »
Meditation for a Calm Heart
This soothing breath practice relieves anxiety and promotes calmness and clarity. Read More »
Long Deep Breathing
Long Deep Breathing is one of the most important tools within the technology of Kundalini Yoga. Read More »
Meditation on Change
The law of the Universe is change. However, the ego will not let you change easily. Read More »
The 10 Rights of a Kundalini Yoga Student
Every student is a partner in the sacred student-teacher relationship. Read More »
Social Justice Resources
We must do better. Join the 3HO staff in our weekly anti-racism and social justice homework. Read More »
Kriya for Inner Vitality and Stamina
This kriya unleashes the energy that is within you. Read More »
You Can't Beat these Beet Pancakes
Beets are one of the most powerful foods for cleansing and rejuvenation. Their powerful healing ability goes directly to the liver. Read More »
Subscribe to Yogic Living - 3HO's Newsletter
Explore the Healthy Happy Holy lifestyle with kriyas, blogs, recipes and mantras. Read More »
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