A World of Kundalini Yoga

3HO is an educational nonprofit whose mission is to share the teachings of Yogi Bhajan®, for living a healthy, happy and holy life.

Curious about Kundalini Yoga? We can help you get started.

What is Kundalini Yoga?

In Kundalini Yoga, the primary focus is on the movement and transformation of energy.

The Building Blocks

A roadmap of everything you need to know — and practices to kick-start your journey.

Find a Class Anywhere

From Laos to London, Alabama to Alaska, and everywhere else there’s someone teaching.

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Find a Practice

We offer hundreds of step-by-step instructions to help you get started today.

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Spiritual Names

A spiritual name is a tool given to align your actions with your highest destiny. Through its sound and meaning, it is a guiding force in your life’s journey of self-discovery. All are welcome to receive a spiritual name and experience the positive impact of this technology, uniquely found only at 3HO.

Radiance and Connection

Maybe they’re born with it – maybe it’s Kundalini Yoga.

Have you ever gone from feeling completely lost and alone to feeling joyful and connected – within the span of one Kundalini Yoga kriya? Has anyone told you that you glow after coming from a Kundalini Yoga class?

Radiance is a gift of this practice. As we strengthen our inner light through the discipline of pranayam, kriya, and meditation, we align with our true nature, and feel a part of the universe. In times of isolation, either real or perceived, what a healing balm for the spirit yoga is! What a gift for ourselves and those around us who can’t help but be uplifted in our magnetic field. The radiance that comes from knowing we belong, to ourselves and this beautiful universe, is truly a medicine for anyone feeling lost or alone.

When you understand who and what you are, your radiance projects in the universal radiance and everything becomes creative around you. This confirmed relationship of responsiveness in consciousness between the finite self and the infinite self is the gift of Kundalini. 
~ Yogi Bhajan

Kriya to Communicate and Create Companionship

Companionship comes from genuine communication, not from trying to control a situation or the other person. When we try to control we may feel a temporary win, but at the expense of losing a connection with our true self and the other person. This kriya helps to develop effective communication and a sense of companionship.

Meditation for Elevation, Connection, and Joy

This meditation is also known as the Meditation for the 7th & 8th Chakras. The 7th chakra represents elevation, unity, humility, and connection to one’s highest self. The 8th chakra represents auric radiance, connectedness, and projection. It combines the effects of all the chakras.

An Offering for Community and Connection

How do you create community when you are feeling disconnected? One good way out of your isolation is to ask yourself, “How can I be useful?” and “What can I offer?” We all have some talent, some gift, that others might appreciate.

 
 

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3HO Annual Events

Nourish your beautiful self in a welcoming community with these uplifting Kundalini Yoga immersions, including our annual Solstice gatherings.

Yogic Numerology

Yogic or Tantric Numerology has its roots in ancient yogic and tantric teachings. Developed to illuminate the path, skills, and nature of a human soul, Yogic Numerology provides an effective means for you to align with your higher Self and excel via the technology of Kundalini Yoga. Explore general information about yogic numerology, the monthly forecast, and your personalized reading.

Did you miss Nam Hari’s Numerology workshop in January, 2024? Click here to register and watch the recordings of Empower Your Year.

Your gift helps uplift someone’s life through Kundalini Yoga

Maybe it’s a new teacher. Or a lifelong student. It could be someone who’s struggling. Or simply a loving parent or grateful friend. When you support 3HO, you make it possible for us to share Kundalini Yoga with more and more individuals.