Lifestyle
Kundalini Yoga offers a way to catalyze health in all aspects of your life, with yogic perspectives on diet and food, personal care, healing, emotional and psychological well-being, and more.
Featured Article
Cold Showers
The thought of a cold shower first thing in the morning can be shocking at first (unless, of course, you’re one of the 43% of people worldwide without the luxury of hot water). Known as Ishnaan in the East, and popularized by Wim Hof, Tony Robbins, and the world of Kundalini Yoga, cold showers are a form of hydrotherapy with proven benefits for good health.
![Shower,Turned,On,,Overhead,Ceiling,Shower,Faucet,Head,Closeup. Cold Showers](https://www.3ho.org/wp-content/uploads/elementor/thumbs/shutterstock_1417551221-copy-qlmhi7w9lruxz2dstunuispqx2st3b0ujkrmjis1b4.jpg)