Kundalini Yoga offers a way to catalyze health in all aspects of your life, with yogic perspectives on diet and food, personal care, healing, emotional and psychological well-being, and more.
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Cold Showers

The thought of a cold shower first thing in the morning can be shocking at first (unless, of course, you’re one of the 43% of people worldwide without the luxury of hot water). Known as Ishnaan in the East, and popularized by Wim Hof, Tony Robbins, and the world of Kundalini Yoga, cold showers are a form of hydrotherapy with proven benefits for good health.
Cold Showers

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