Yoga Set


The Brain Doctor

This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.

July 20, 2022 | Jason Andreoni


Body Adjustment to Elevate the Spirit

Removing Body Blocks

This kriya is a rigorous workout consisting of 18 exercises that work the entire body to remove blocks.

July 19, 2022 | Jason Andreoni


Kundalini Yoga for Relaxation

Happiness comes from relaxation. When you realize you are part of the Infinite Universe, then you can relax and much of your tension will go.

July 19, 2022 | Jason Andreoni


Kundalini Yoga for Detoxification

We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.

July 19, 2022 | Jason Andreoni


Pituitary Gland Series

It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul.

July 19, 2022 | Guru Tera Kaur Khalsa


Balance the Mind in the Group Energy

This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.

June 8, 2022 | Guru Tera Kaur Khalsa



Kundalini Yoga to Relieve Inner Anger

This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy. 

June 3, 2022 | Guru Tera Kaur Khalsa