This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.
This kriya is a rigorous workout consisting of 18 exercises that work the entire body to remove blocks.
Happiness comes from relaxation. When you realize you are part of the Infinite Universe, then you can relax and much of your tension will go.
We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. This set systematically moves the energy of the body and mind to keep you light and vitalized.
It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul.
This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.
This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain.
This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy.
This is a kriya for joy, tranquility, peace, and the power to serve and uplift all those who need you.