Community Blog
Share in Kundalini Yoga wisdom and experience. We love hearing the perspectives of our community members. Enjoy these posts by Kundalini Yoga practitioners and teachers on a wide variety of topics.
Featured Community Blog
Numerology for May 2022 - Feeling Free and Fluid Again
Explore These Community Blogs
Find a Practice That’s Right For You
Whether you’re new to Kundalini Yoga, deep in your practice, or a long-term teacher searching for inspiration, the improved search feature on our website makes it easy to find a practice that’s right for you!
The Benefits of Incorporating Crystals in Meditation
Practicing meditation every day is a great way to improve the quality of your life. Although you don’t need any equipment for your daily meditation, you can use crystals to help you relax, stay grounded and improve the quality of mental focus and concentration.
Life in a Kundalini Yoga Ashram
In the 1970s, in Salt Lake City, Utah, when I was in my twenties, an ashram based on the technology of Kundalini Yoga was thriving. We practiced Kundalini Yoga, did morning sadhana, operated a cleaning business, and enthusiastically tried to ‘live for each other.’
Numerology for May 2022: Feeling Free and Fluid Again
The month of May 2022 is a unique season of time that encourages us to move forward with a bold new attitude. The paradigm has shifted, and there is now a greater ability to make plans, set them in motion, and actualize them.
Mantra: A Bridge Between Worlds
It’s hard to find a Kundalini yogi that hasn’t been, in some way or form, transformed by the power of sound. In this post, we journey into the beloved and medicinal world of mantra and explore the ways in which mantra serves as a bridge between worlds.
How I Conquered My Aversion to Chanting
When I was introduced to Kundalini Yoga, an aspect I felt uncomfortable with was the use of mantra. I was reluctant to join in with the class or use mantras in my personal practice. It wasn’t until I took on the challenge to practice 40 days of chanting the Adi Shakti mantra that I experienced the amazing power of this technology.
PROJECT OF SEVA – Meditation at the Hospital
Meditation at the hospital is a Seva project that offered Kundalini Yoga and meditation practices to the medical staff that was on the front lines at the Alcorcón Foundation University Hospital, to provide them with support in times of pandemic.
Slava Ukraini! Join Our Sangat in Supporting Ukraine
Europe is seeing the largest refugee crisis since World War II, and over the past weeks, our Dharmic organizations have worked together to provide aid to the heart of Ukraine, where it’s most needed.
Vegetarian Vitality: Maintaining Minerals
Having recently watched the documentary, Forks over Knives, I was reminded of the common belief that consuming dairy products is the only way to maintain adequate calcium levels and therefore preserve bone health.