Yogic Wisdom

Looking to learn more about some of the underlying teachings of Kundalini Yoga? Explore articles on the bandhas, chakras, ten bodies, mantra, and more.
Featured Article

Yogic Diet

Yoga is more than a practice—it’s a lifestyle built upon the foundations of holistic health and well being. Food plays a critical role in preparing the body for longevity and increased awareness. But what makes for a yogic diet?

Explore More Yogic Wisdom

Breath of Fire

Breath of Fire invigorates the brain, purifies the blood, and strengthens the nervous system. Regular practice expands the lung capacity and increases vital energy.

Read More »

Suspending the Breath

Holding the breath (or breath retention) might seem counterintuitive to bringing more life force into your body; but in fact, suspending the breath brings you into a state of more flow. 

Read More »

The Aquarian Age

The Age of Aquarius tends to evoke an image of free-loving hippies, frolicking in eternal bliss. But before western counterculture put its stamp on eastern spirituality, astrologers and theosophists signaled the coming of the age. 

What is the Age of Aquarius? And what does it mean for us, now?

Read More »

Seva & Service

The spiritual awareness cultivated in Kundalini Yoga practice is even more vitalizing when it is used in service of others. In the most concise terms, seva means to give without asking for anything in return. To serve without reward. To uplift and inspire those who need it.

Read More »
Check back soon for more educational content!

Yogic Living - Inspiration in Your Inbox

Sign-up for Yogic Living, our bi-monthly community email, providing a wealth of inspiration, ideas, and invitations on the path of Kundalini Yoga.