Yogic Wisdom

Looking to learn more about some of the underlying teachings of Kundalini Yoga? Explore articles on the bandhas, chakras, ten bodies, mantra, and more.

Yogic Diet

Yoga is more than a practice—it’s a lifestyle built upon the foundations of holistic health and well being. Food plays a critical role in preparing the body for longevity and increased awareness. But what makes for a yogic diet?

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Yogic Wisdom

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Yogic Diet

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