Nourish your practice and your body with a yogic diet, featuring foods that are light and healthy (sattvic). The delicious recipes below have a harmonizing effect on the body, mind, and spirit.
Featured Recipe

Golden Milk: Healing Tonic for Vitality & Flexibility

Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey. 
Golden Milk

Explore These Other Delicious Recipes

Vegan Zuppa Toscana

This Vegan Zuppa Toscana recipe is a delicious vegan version of the most popular soup served at the Olive Garden restaurant in the U.S. The fragrant herbs and spices will have you salivating in no time.

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Jalapeno Pancakes

These spicy pancakes help to build resistance to colds and flu. Also known as “anti-smog pancakes,” these help to overcome the ill effects of living in a polluted environment.

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Liquid Gold: Ghee

Ghee, or clarified butter, is a powerful, sacred remedy in the Ayurvedic tradition. Touted as “liquid gold,” ghee is a sacred symbol of auspiciousness and is at the top of the oily foods list in Ayurveda.

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Mango Lassi

Mango Lassi is a delicious, cooling, and refreshing beverage that can help correct liver and menstrual disorders, as well as poor eyesight.

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Kitcheree (Mung Beans & Rice)

According to Ayurveda this dish is tri-doshic, meaning it is good for all doshas, or body types. The mung beans and basmati rice have the energetic qualities of being cooling and sweet, and are nourishing for all tissues in the body.

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Ginger Curry

Soothing and delicious both in health and “dis-ease,” Ginger Curry is recommended for anyone who needs to rebuild their energy and nervous strength, especially when ill or post-partum.

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Healing Ginger Lemon Drink

Ginger is a powerful antiviral that specifically helps with respiratory infections and lemon is a wonderful way to boost the immune system as well as bring the body’s pH to alkaline.

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Check back soon for more healthy recipes!

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