Recipes
Nourish your practice and your body with a yogic diet, featuring foods that are light and healthy (sattvic). The delicious recipes below have a harmonizing effect on the body, mind, and spirit.
Featured Recipe
Golden Milk: Healing Tonic for Vitality & Flexibility
Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey.
![Golden Milk Golden Milk](https://www.3ho.org/wp-content/uploads/elementor/thumbs/Golden-Milk-qlmhe82yk4e2mq6p5mhxfb0814hndm5wzsyc46p9r4.png)