Recipes

Nourish your practice and your body with a yogic diet, featuring foods that are light and healthy (sattvic). The delicious recipes below have a harmonizing effect on the body, mind, and spirit.
Featured Recipe

Golden Milk: Healing Tonic for Vitality & Flexibility

Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey. 
Golden Milk

Explore These Other Delicious Recipes

Basmati Rice with Garlic and Parsley

Parsley is better than an after dinner mint to take away odors. Chew well, then swallow; use especially after garlic or onions. Parsley is rich in minerals, especially iron, calcium, potassium and sulfur. It is a good blood building food and has been used as a kidney cleanser and for controlling calcium in the body. Parsley juice is good for eliminating poisonous foods from the body.

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Kitcheree (Mung Beans & Rice)

According to Ayurveda this dish is tri-doshic, meaning it is good for all doshas, or body types. The mung beans and basmati rice have the energetic qualities of being cooling and sweet, and are nourishing for all tissues in the body.

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Your Choice Muffins

This is the most flexible recipe I have ever used. It is perfect for those who do not feel comfortable baking, since no matter how you make it, it will taste good. It can be fat free, gluten free, grain free, dairy free. And it tastes great.

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Liquid Gold: Ghee

Ghee, or clarified butter, is a powerful, sacred remedy in the Ayurvedic tradition. Touted as “liquid gold,” ghee is a sacred symbol of auspiciousness and is at the top of the oily foods list in Ayurveda.

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Ginger Curry

Soothing and delicious both in health and “dis-ease,” Ginger Curry is recommended for anyone who needs to rebuild their energy and nervous strength, especially when ill or post-partum.

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Cleansing Beet Millet Pancakes

Beets are one of the most powerful foods for cleansing and rejuvenation. Their powerful healing ability goes directly to the liver. Something about frying pancakes and eating something with a crunchy crust was really satisfying.

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Check back soon for more healthy recipes!

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