Recipes

Nourish your practice and your body with a yogic diet, featuring foods that are light and healthy (sattvic). The delicious recipes below have a harmonizing effect on the body, mind, and spirit.
Featured Recipe

Golden Milk: Healing Tonic for Vitality & Flexibility

Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey. 
Golden Milk

Explore These Other Delicious Recipes

Hearty & Delicious Potato Leek Soup

I’ve refined this flavorful and delicious soup recipe over many years. My daughter has always loved this soup and begs me to make it, even to this day. I recently made a batch and gave her half. She was in heaven!

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Your Choice Muffins

This is the most flexible recipe I have ever used. It is perfect for those who do not feel comfortable baking, since no matter how you make it, it will taste good. It can be fat free, gluten free, grain free, dairy free. And it tastes great.

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Ginger Curry

Soothing and delicious both in health and “dis-ease,” Ginger Curry is recommended for anyone who needs to rebuild their energy and nervous strength, especially when ill or post-partum.

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Check back soon for more healthy recipes!

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