Recipes
Featured Recipe
Golden Milk: Healing Tonic for Vitality & Flexibility
Explore These Other Delicious Recipes
Hot Chapattis: Spicy Corn & Garbanzo Fritters
Enjoy these patties as a side dish or savory breakfast served with yogurt. Spices and herbs may be doubled or tripled as desired.
Basmati Rice with Garlic and Parsley
Parsley is better than an after dinner mint to take away odors. Chew well, then swallow; use especially after garlic or onions. Parsley is rich in minerals, especially iron, calcium, potassium and sulfur. It is a good blood building food and has been used as a kidney cleanser and for controlling calcium in the body. Parsley juice is good for eliminating poisonous foods from the body.
Healing Ginger Lemon Drink
Ginger is a powerful antiviral that specifically helps with respiratory infections and lemon is a wonderful way to boost the immune system as well as bring the body’s pH to alkaline.
Tofu, Lentil, and Quinoa Bowl
This recipe looks complicated, but actually it is a nutritious bowl of warm quinoa, lentils, tofu, yams, and greens, topped with a small salad.
Banana Whey Smoothie for Children
This simple smoothie is said to promote growth and strong bones in children. It is said that if you feed them this they’ll grow like “bamboo shoots.”
Mineral-Balancing Cilantro, Celery, and Tahini Dressing
Maintaining an optimal intake of essential minerals is imperative to helping the body stay vital. This tasty dressing combines micronutrient-dense tahini, celery, and cilantro to balance the body’s minerals and provide the essential resources it needs for healthy bones.
Grilled Portobello Mushroom Burgers
These burgers are popping with flavor and grill nicely on the grill or a grill pan.
Best Black Bean Veggie Burgers
These delicious black bean veggie burgers are loaded with flavor and can be put together fairly quickly in a food processor.
Yogi Tea
Made from a blend of clove, cardamom, cinnamon, ginger root and black pepper, this strongly spiced tea is the perfect morning pick-me-up or post-kriya treat. Drink a cup a day for health and well-being.
Ginger Curry
Soothing and delicious both in health and “dis-ease,” Ginger Curry is recommended for anyone who needs to rebuild their energy and nervous strength, especially when ill or post-partum.
Ms. Whiz: The Perfect Breakfast Drink for Women
This nutritious beverage provides the necessary daily doses of sesame or almond oil to nurture your skin and hair, chlorophyll as an internal cleanser, and rice bran syrup which supports the nervous system.