Recipes
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Golden Milk: Healing Tonic for Vitality & Flexibility
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Solstice Potato Soup
The Solstice Potato soup is slightly alkalizing to the body, keeping the body healthy and light, and the mind clear for sadhana.
Stir Fry with Soy Curls
If you haven’t tried Soy Curls before, they are a clean meat substitute made entirely from Non-GMO soybeans and they soak up the flavors of the Stir Fry.
Yogi Mush
A wonderful, cleansing dish for the spring and summertime, Yogi Mush helps clean the intestines, clear the skin, and may help you lose weight.
Ms. Whiz: The Perfect Breakfast Drink for Women
This nutritious beverage provides the necessary daily doses of sesame or almond oil to nurture your skin and hair, chlorophyll as an internal cleanser, and rice bran syrup which supports the nervous system.
Fall Yoga Bowl
Roasted Sweet Potatoes, Red Peppers, Tofu, and Rainbow Chard sit on top of a nutrient-packed bed of Quinoa with a generous drizzle of Lemon Tahini and Turmeric sauce.
The Best Tofu Scramble
This recipe works well for breakfast, lunch, or dinner. I change up the veggies, depending on what I have in the fridge.
Spaghetti Squash with Turmeric
Spaghetti squash (Cucurbita pepo) is one of my favorite “gluten free” pasta substitutes. Adding turmeric to your favorite dishes is a great practice as research is showing that turmeric has many health benefits including improving digestion, fighting infection, improving blood sugar in diabetes and preserving cognitive function.
Golden Milk: Healing Tonic for Vitality and Flexibility
Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey.
Liquid Gold: Ghee
Ghee, or clarified butter, is a powerful, sacred remedy in the Ayurvedic tradition. Touted as “liquid gold,” ghee is a sacred symbol of auspiciousness and is at the top of the oily foods list in Ayurveda.
Sunflower Seed Sauce
Sunflower Seed Sauce is great on top of mixed steamed vegetables and basmati rice or as a hearty salad dressing.
Cleansing Beet Millet Pancakes
Beets are one of the most powerful foods for cleansing and rejuvenation. Their powerful healing ability goes directly to the liver. Something about frying pancakes and eating something with a crunchy crust was really satisfying.
Swiss Chard & Rose Potatoes with Mustard Oil
This recipe rocks with flavor, provided by the combo of whole and freshly ground spices.