Golden Milk: Healing Tonic for Vitality & Flexibility
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Spaghetti squash (Cucurbita pepo) is one of my favorite “gluten free” pasta substitutes. Adding turmeric to your favorite dishes is a great practice as research is showing that turmeric has many health benefits including improving digestion, fighting infection, improving blood sugar in diabetes and preserving cognitive function.
Golden Milk is easy to prepare, which makes it well fit for an at-home self-care staple. It’s a warm drink made of milk, turmeric, and often black pepper or honey.