Recipes
Featured Recipe
Golden Milk: Healing Tonic for Vitality & Flexibility
Explore These Other Delicious Recipes
3 Bean Vegetarian Chili and Skillet Cornbread
Top a hot, steaming bowl of chili with grated cheese, a dollop of sour cream, and chopped red onions! Add a large handful of Tortilla Chips or a few slices of skillet cornbread.
Swiss Chard & Rose Potatoes with Mustard Oil
This recipe rocks with flavor, provided by the combo of whole and freshly ground spices.
Basmati Rice with Garlic and Parsley
Parsley is better than an after dinner mint to take away odors. Chew well, then swallow; use especially after garlic or onions. Parsley is rich in minerals, especially iron, calcium, potassium and sulfur. It is a good blood building food and has been used as a kidney cleanser and for controlling calcium in the body. Parsley juice is good for eliminating poisonous foods from the body.
Kitcheree (Mung Beans & Rice)
According to Ayurveda this dish is tri-doshic, meaning it is good for all doshas, or body types. The mung beans and basmati rice have the energetic qualities of being cooling and sweet, and are nourishing for all tissues in the body.
Banana Whey Smoothie for Children
This simple smoothie is said to promote growth and strong bones in children. It is said that if you feed them this they’ll grow like “bamboo shoots.”
Your Choice Muffins
This is the most flexible recipe I have ever used. It is perfect for those who do not feel comfortable baking, since no matter how you make it, it will taste good. It can be fat free, gluten free, grain free, dairy free. And it tastes great.
Liquid Gold: Ghee
Ghee, or clarified butter, is a powerful, sacred remedy in the Ayurvedic tradition. Touted as “liquid gold,” ghee is a sacred symbol of auspiciousness and is at the top of the oily foods list in Ayurveda.
Grilled Portobello Mushroom Burgers
These burgers are popping with flavor and grill nicely on the grill or a grill pan.
Fountain of Youth Fruit Salad
For good health, youthful radiance, and to improve elimination, try this pureed fruit salad for breakfast.
Ginger Curry
Soothing and delicious both in health and “dis-ease,” Ginger Curry is recommended for anyone who needs to rebuild their energy and nervous strength, especially when ill or post-partum.
Cleansing Beet Millet Pancakes
Beets are one of the most powerful foods for cleansing and rejuvenation. Their powerful healing ability goes directly to the liver. Something about frying pancakes and eating something with a crunchy crust was really satisfying.
Delicious Red Lentil Kitchari
Kitchari is an easy, versatile, and healthy dish to make and a great way to give your body’s digestive tract a well-needed break. This is easy to make and really delicious!