Recipes
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Golden Milk: Healing Tonic for Vitality & Flexibility

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Basmati Rice with Garlic and Parsley
Parsley is better than an after dinner mint to take away odors. Chew well, then swallow; use especially after garlic or onions. Parsley is rich in minerals, especially iron, calcium, potassium and sulfur. It is a good blood building food and has been used as a kidney cleanser and for controlling calcium in the body. Parsley juice is good for eliminating poisonous foods from the body.

Potent Potato Soup
This is my version of “chicken soup” and the yogi’s go-to recipe for fighting off a cold or flu. Feel free to add other vegetables as desired such as chopped mustard greens, chard, celery, cauliflower, and peas.

Sunflower Seed Sauce
Sunflower Seed Sauce is great on top of mixed steamed vegetables and basmati rice or as a hearty salad dressing.

Mineral-Balancing Cilantro, Celery, and Tahini Dressing
Maintaining an optimal intake of essential minerals is imperative to helping the body stay vital. This tasty dressing combines micronutrient-dense tahini, celery, and cilantro to balance the body’s minerals and provide the essential resources it needs for healthy bones.

Basic Sabzee (Curried Vegetables)
This recipe is the foundation for making a gravy-based sabzee with the vegetable of your choice. For best flavor, grind your own spices with an electric coffee grinder or mortar and pestle.

Solstice Hot Sauce
Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness.

Easy Triple Berry Galette
The Triple Berry Galette is an easy free-form pie. It gives you all the satisfaction of a fresh-baked pie but is much easier to put together.

Blissful Cacao Smoothie
Invoke your creative flow and inner power with this refreshing smoothie!

Decadent Vegan Chocolate Mousse
This recipe uses silken tofu to give it a little density and whipped aquafaba to give the mousse a light and airy texture.

Grilled Mushroom Steaks with Polenta
This is a wonderful, incredibly satisfying dish. The balsamic dressing gives the grilled Portobello mushroom its slightly sweet, deeply rich flavor.

Jalapeno Pancakes
These spicy pancakes help to build resistance to colds and flu. Also known as “anti-smog pancakes,” these help to overcome the ill effects of living in a polluted environment.

Grilled Portobello Mushroom Burgers
These burgers are popping with flavor and grill nicely on the grill or a grill pan.