Golden Milk: Healing Tonic for Vitality & Flexibility
Explore These Other Delicious Recipes
Grilled Mushroom Steaks with Polenta
This is a wonderful, incredibly satisfying dish. The balsamic dressing gives the grilled Portobello mushroom its slightly sweet, deeply rich flavor.
Ms. Whiz: The Perfect Breakfast Drink for Women
This nutritious beverage provides the necessary daily doses of sesame or almond oil to nurture your skin and hair, chlorophyll as an internal cleanser, and rice bran syrup which supports the nervous system.
Spaghetti Squash with Turmeric
Spaghetti squash (Cucurbita pepo) is one of my favorite “gluten free” pasta substitutes. Adding turmeric to your favorite dishes is a great practice as research is showing that turmeric has many health benefits including improving digestion, fighting infection, improving blood sugar in diabetes and preserving cognitive function.
Hot Chapattis: Spicy Corn & Garbanzo Fritters
Enjoy these patties as a side dish or savory breakfast served with yogurt. Spices and herbs may be doubled or tripled as desired.
Hearty & Delicious Potato Leek Soup
I’ve refined this flavorful and delicious soup recipe over many years. My daughter has always loved this soup and begs me to make it, even to this day. I recently made a batch and gave her half. She was in heaven!
Solstice Potato Soup
The Solstice Potato soup is slightly alkalizing to the body, keeping the body healthy and light, and the mind clear for sadhana.
Banana Whey Smoothie for Children
This simple smoothie is said to promote growth and strong bones in children. It is said that if you feed them this they’ll grow like “bamboo shoots.”
Kitcheree (Mung Beans & Rice)
According to Ayurveda this dish is tri-doshic, meaning it is good for all doshas, or body types. The mung beans and basmati rice have the energetic qualities of being cooling and sweet, and are nourishing for all tissues in the body.
Mineral-Balancing Cilantro, Celery, and Tahini Dressing
Maintaining an optimal intake of essential minerals is imperative to helping the body stay vital. This tasty dressing combines micronutrient-dense tahini, celery, and cilantro to balance the body’s minerals and provide the essential resources it needs for healthy bones.
Healing Ginger Lemon Drink
Ginger is a powerful antiviral that specifically helps with respiratory infections and lemon is a wonderful way to boost the immune system as well as bring the body’s pH to alkaline.
Solstice Hot Sauce
Inspired by Ayurveda, this hot sauce recipe can be paired with kitcheree and other cleansing dishes to promote healing and wellness.
Basmati Rice with Garlic and Parsley
Parsley is better than an after dinner mint to take away odors. Chew well, then swallow; use especially after garlic or onions. Parsley is rich in minerals, especially iron, calcium, potassium and sulfur. It is a good blood building food and has been used as a kidney cleanser and for controlling calcium in the body. Parsley juice is good for eliminating poisonous foods from the body.