The Brain Doctor
This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.
Balance the Mind in the Group Energy
This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.
Developing Self Rhythm
This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind.
Hemisphere Adjustment and Subconscious Memory Elimination
This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain.
Kundalini Yoga to Relieve Inner Anger
This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy.
Meditation to Discover the Beauty and Heavens Within
This is a dynamic meditation to affirm your inherently creative nature.
Meditation on Your Self as a Yogi
You are your greatest teacher. Your best education comes from within yourself. Meditate and find the priceless gem of Self.