This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.
This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.
This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind.
This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain.
This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy.
This is a dynamic meditation to affirm your inherently creative nature.
You are your greatest teacher. Your best education comes from within yourself. Meditate and find the priceless gem of Self.
This kriya can break through crystallizations in the muscles and nerves, and bring fantastic strength, health, and victory. It was originally taught to men, but can be practiced by anyone of any gender.
In Kundalini Yoga there are many practices which produce the state of union or ecstasy by combining the energies of prana and apana at the base of the spine, and raising the energy up to the pineal gland. This kriya focuses on releasing tension that inhibits the free flow...
Despite our desire to be fulfilled and effective, we sometimes lack in caliber. Caliber refers to the quality of one’s character, or capacity for excellence and ability to project one’s true identity. Our nervous systems are under constant pressure, and we sometimes lack the energy to follow through on...
