This kriya is a brain doctor. It patches the two hemispheres together so you can both sense and project who you really are.
This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.
This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind.
This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain.
This 20-30 minute yoga set is to relieve inner anger. The exercises activate the navel center, and liberate the consciousness from stagnant energy.
This is a dynamic meditation to affirm your inherently creative nature.
You are your greatest teacher. Your best education comes from within yourself. Meditate and find the priceless gem of Self.