This kriya works to renew the nervous system and may help to heal nerve pain and sciatica. It is said that if you do it for 22 minutes a day, it has the ability to transform your personality by clearing out anger and obnoxiousness.
The Breaking the Mask kriya addresses the imaginary personality created by beliefs about the self that are acquired at an early age.
The Guru Mantra meditation is a very quick way of achieving a state of thoughtlessness. the constant flow of the intellect stops.
This kriya works to improve the skin by removing the effects of long-term anger and stress through adjustment of the metabolism.
This meditation is a powerful projector of the Divine in the Self. It may be done alone or with a group of eleven people, which builds a beautiful group energy.
To be what you are is the essence of truth and will lead you to the nature of Reality.
This mantra takes you to the most subtle realm of creativity. It awakens the Kundalini force that energizes the whole Creation. It awakens your awareness and empowers you to sense your subtle body of the aura. The practice of the meditation gives you intuition and the power to heal.
This mudra is called Gupt Kamal Giaan Mudraa, which means: Knowledge of the Hidden Lotus. The mantra, Raa Maa Daa Saa Saa Say So Hung, can free people of mental, physical, and spiritual shadows, and keep anyone clean and clear.
To clear away old patterns of grief and fear, practice this kriya.
This meditation is self-healing. Sit still, relax the body, and let the energy exchange. It gives self-respect, contentment and confidence. It works to balance the brain by reinforcing your inner ability to always be in touch with your higher self.
