Experience of Self

Breaking the Mask

The Breaking the Mask kriya addresses the imaginary personality created by beliefs about the self that are acquired at an early age.

August 20, 2021 | Jason Andreoni

Kriya to Make Your Skin Radiant

This kriya works to improve the skin by removing the effects of long-term anger and stress through adjustment of the metabolism.

August 19, 2021 | Seetal Prem Kaur

Projection of the Divine in the Self

This meditation is a powerful projector of the Divine in the Self. It may be done alone or with a group of eleven people, which builds a beautiful group energy.

August 19, 2021 | Guru Tera Kaur Khalsa

Laya Yoga Kriya for Intuition & the Power to Heal

This mantra takes you to the most subtle realm of creativity. It awakens the Kundalini force that energizes the whole Creation. It awakens your awareness and empowers you to sense your subtle body of the aura. The practice of the meditation gives you intuition and the power to heal.

August 9, 2021 | 3HO International

Gupt Kamal Giaan Mudra

This mudra is called Gupt Kamal Giaan Mudraa, which means: Knowledge of the Hidden Lotus. The mantra, Raa Maa Daa Saa Saa Say So Hung, can free people of mental, physical, and spiritual shadows, and keep anyone clean and clear.

July 27, 2021 | 3HO International

Meditation to Make You Feel Cozy and Content

This meditation is self-healing. Sit still, relax the body, and let the energy exchange. It gives self-respect, contentment and confidence. It works to balance the brain by reinforcing your inner ability to always be in touch with your higher self.

July 15, 2021 | Seetal Prem Kaur