This kriya helps us assess how well we coordinate our actions and our words, and begin to bring them into harmony. If they are out of alignment, there will be a duality in personality that we experience as conflict.
This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.
Tratakam is a Sanskrit word which means "to look" or "to gaze." This meditation technique involves staring at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a place on the wall, an object of worship, a...
This exercise is an opportunity to learn to confront your pain, your calamity, and overcome it. Give power to yourself through this practice.
Through mastery of the meditative mind, we have the opportunity to experience happiness and fulfillment.
This is a 31-minute meditation for maturity and wisdom. It works through a gentle, yet persistent pump of the navel. The navel center is home to our willpower, discipline, projection and ability to commit.
Caliber is a degree of excellence created by one’s integrity and commitment. A high caliber gives the ability to maintain and project your authentic identity and committed self through all environments. This meditation enhances your capacity for caliber, to hold and execute self-authority.
This kriya gives depth, strength, and helps awaken the Original Self. “Awakening the Law of Intelligence in the Original Self: If you are in a demanding situation where you have to come up with a solution, control your breath by inhaling 20 seconds, holding 20 seconds, and exhaling 20...
When we live only by reflex, we lose contact with our source of higher energy, integration, and inspiration. If we are to find God, the Infinite, we must first stop looking for Him and find ourselves. To find ourselves we must first value ourselves and the life energy that...
Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action.
