Meditation for Self-Assessment
This kriya helps us assess how well we coordinate our actions and our words, and begin to bring them into harmony. If they are out of alignment, there will be a duality in personality that we experience as conflict.
Kriya for Becoming Divine
Adi Shakti Tratakam Meditation
Tratakam is a Sanskrit word which means “to look” or “to gaze.” This meditation technique involves staring at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a place on the wall, an object of worship, a deity, flower, mountain, or rising sun or moon.
Guidance of the Soul
This exercise is an opportunity to learn to confront your pain, your calamity, and overcome it. Give power to yourself through this practice.
Meditation to Balance the Hemispheres
Through mastery of the meditative mind, we have the opportunity to experience happiness and fulfillment.
Meditation for Maturity and Wisdom
Caliber for Constant Self-Authority
Experiencing the Original You
Two-Part Meditation to Realize your Grace and Rise above Reflex Actions
Pran Bandha Mantra Meditation
Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action.