Experience of Self

Me Within Me: A Meditation for Self-Affirmation

Practicing this meditation affirms our purity, grace, and mastery, and thereby our worthiness to receive. This is an affirmation to hold in consciousness as a guideline for our lives.

March 21, 2022 | Seetal Prem Kaur

Creative Meditation of the Sublime Self

This meditation is said to make it intuitively possible to live up to your own potential and to tap the opportunities around you for a prosperous life.

March 18, 2022 | Guru Tera Kaur Khalsa

spiritual names

Meditation to Experience the Expanded Self

This kriya is said to stimulate the endocrine system and enhance your inner radiance. It is best practiced on the full moon, but can be done any time.

March 18, 2022 | Seetal Prem Kaur

Bowing Jaap Sahib

This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.

March 15, 2022 | Seetal Prem Kaur

Try It Our

The Last Resort Meditation

The meditation brings relaxation, strength, and mental clarity. The mantra works to dissolve anger, negativity, and to position ourselves for victory and the right to excel.

February 9, 2022 | Seetal Prem Kaur

Guru Gobind Singh Shakti Mantra Meditation

This is a Laya Yoga meditation. Laya Yoga is the science of relating breath, rhythm and mantra to produce altered states of consciousness. Each japa (repetition of mantra) creates tapa (psychic heat). When you rotate the breath and volume of sound properly. it creates heat that burns off karma.

January 13, 2022 | Seetal Prem Kaur

Sodarshan Chakra Kriya

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

January 12, 2022 | Seetal Prem Kaur