Practicing this meditation affirms our purity, grace, and mastery, and thereby our worthiness to receive. This is an affirmation to hold in consciousness as a guideline for our lives.
This meditation is said to make it intuitively possible to live up to your own potential and to tap the opportunities around you for a prosperous life.
This kriya is said to stimulate the endocrine system and enhance your inner radiance. It is best practiced on the full moon, but can be done any time.
Good communication expresses the real you. This meditation lets you know where your heart is and what is in it.
This is a powerful way to go deep within yourself. Listen silently to the beat of your heart, which chants ‘Thou, Thou, Thou.’ Meditate on the beautiful, rhythmic beat.
This kriya is based on Jaap Sahib, a prayer by Guru Gobind Singh, who was the 10th Sikh Guru. It brings sensitivity, creativity, and intuition, and has the capacity to take you beyond the pains of life.
The meditation brings relaxation, strength, and mental clarity. The mantra works to dissolve anger, negativity, and to position ourselves for victory and the right to excel.
This kriya is great for developing the ability to do what you intend to do, and for guiding projects to completion. It develops willpower.
This is a Laya Yoga meditation. Laya Yoga is the science of relating breath, rhythm and mantra to produce altered states of consciousness. Each japa (repetition of mantra) creates tapa (psychic heat). When you rotate the breath and volume of sound properly. it creates heat that burns off karma.
This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.
