Sodarshan Chakra Kriya is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It re-trains the mind and invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

Treat the practice with reverence and increase your depth, dimensions, caliber, and happiness. It gives you a new start against all odds.

“There is no time, no place, no space, and no condition attached to this mantra. Each garbage point has its own time to clear. If you are going to clean your own garbage, you must estimate and clean it as fast as you can, or as slow as you want. Start practicing slowly; the slower the better. Start with five minutes a day, and gradually build the time to either 31 or 62 minutes. Maximum time is 2-1/2 hours for practice of this meditation.”-Yogi Bhajan