Elevation for
Healing & Happiness
A shared daily Kundalini Yoga practice to uplift your energy, support emotional healing, and build momentum through 40 days of practice in community.
April 6 – May 15 · Daily 7:30–8:30 AM · Online + In Person
Why join this 40-day journey
In the yogic tradition, it takes 40 days to change a habit. Practicing every day for 40 days helps interrupt old patterns, build new inner strength, and create a steady rhythm of transformation. Through consistent practice in community, this journey supports healing, clarity, and a deeper connection to yourself.
What We’ll Practice
A foundational Kundalini Yoga kriya to energize the body, expand vitality, and create an uplifting daily reset.
The meditation we will be practicing is to release stress and anxiety, specifically related to clearing past relationships and personal and family traumas.
For
Opening · Pranayam · Kriya · Relaxation · Meditation · Closing
This 40-day journey combines an uplifting full-body kriya with a focused meditation for stress relief and emotional clearing.
Together, they support energy, resilience, and the inner space needed for healing and happiness.
Why Practice in Community
Sadhana is powerful on your own.
Practiced in community, it becomes even more supportive, consistent, and uplifting.
Meet the Featured Community
Each 40-Day Community Sadhana is led by a different community, yoga center, or ashram from around the world, bringing the global spirit of shared practice to life through local leadership. For this first cycle, we are honored to be led by Cosmic Flow Yoga in San Diego, California. Meet Cosmic Flow Yoga.
Cosmic Flow Yoga is a 501(c)(3) nonprofit studio in San Diego, California, founded in 2016. Built by community, for community.
Facilitating Teachers
Bani Premjot (Kati) has been teaching Kundalini Yoga and meditation since 2018. She has taught in parks, workshops, and yoga centers, and has also supported teacher trainings in San Diego, including children’s yoga and meditation. Her passion is creating spaces of love, peace, and connection.
Raised by two Kundalini Yoga teachers, Gurumeher Kaur has been immersed in the yogic path from an early age. Now manages Cosmic Flow Yoga, and teaches regular classes and teacher trainings. Her mission is to share these transformative teachings with compassion and gratitude.
Shar Monteiro (Sat Shanti Kaur) path is rooted in compassion, humanity, and a deep respect for spiritual traditions. Born in South Africa and shaped by life in several countries, she brings a global perspective and decades of spiritual exploration to her teaching. Her intention is to help others connect with their inner truth, elevate their spirit, and live as their most authentic selves.
Mateo Chavez is devoted to seva and community practice. He volunteers weekly to teach donation-based Community Kundalini classes open to all. A gifted sound healer, he brings unique instruments into his classes to create an immersive and uplifting experience.
Michelle (Shakti Jaigeet Kaur) is a Kundalini Yoga teacher and psychiatric physician associate with over a decade of experience in mental health. Her classes are grounded in a deep commitment to practices that truly support mental, physical, and spiritual well-being. She also loves sharing kirtan as a powerful way to connect personal vibration with the cosmos.
Heather Sweeney is a creative guide devoted to helping others cultivate clarity, vitality, and intentional living. Her workshops and retreats weave together Kundalini Yoga, meditation, breathwork, and reflective journaling to support transformation and self-inquiry. She also teaches writing at San Diego State University, where she encourages students to find their voice and walk their path with presence and courage.
Jenny Rose is devoted to helping others reconnect with clarity, resilience, and inner power. With a background in law, she brings a grounded understanding of stress and high-pressure environments. Her classes blend breathwork, mantra, movement, meditation, and sound to support deep restoration.
Donate or Join for Free
You Choose
Your donation helps sustain this 40-day Sadhana journey and keeps free options available in the future.
3HO Premium
Membership
Everything in Free Membership, plus:
$108 / year
Save $24 when billed annually
or $11 / month
Elevation for
Healing & Happiness
A shared daily Kundalini Yoga practice to uplift your energy, support emotional healing, and build momentum through 40 days of practice in community.
FAQ
No previous experience is required. This 40-day journey is open to everyone, whether you are new to Kundalini Yoga or have an established practice.
Please consult your physician before participating if you have any medical condition, injury, pregnancy, physical limitation, or other health concern.
By joining, you acknowledge that participation is voluntary and at your own risk. To the fullest extent permitted by law, 3HO and Cosmic Flow Yoga disclaim liability for injuries, damages, or losses arising from participation, except where such liability cannot legally be waived.
A 40-day sadhana is traditionally practiced on 40 consecutive days. If you miss a day, the practice begins again from Day 1. If you join after the group has already started, you are still welcome—just begin your own 40-day count from the day you enter the practice.
Yes. This sadhana is available both online and in person, so you can participate in the way that best supports your daily practice.
The daily practice is approximately 1 hour, from 7:30 to 8:30 AM PST.
The full experience is designed as a 40-day daily practice. In the yogic tradition, 40 days supports the process of shifting habits and building new patterns, so daily participation is encouraged whenever possible.
Bring a yoga mat or comfortable space to practice, water, and anything that helps you feel supported, such as a blanket, cushion, or shawl. If you are joining online, make sure you have a quiet space and a stable internet connection.
This offering is donation-based. Contributions help support the space, the teachers, and the continuation of accessible community practice.
3HO Foundation International is a registered 501(c)(3) non-profit organization sharing the teachings of Kundalini Yoga worldwide. Our programs are supported by donations and volunteer service.