All Kriyas
A specific set of exercises, breathing, focus, and sometimes sound or mantra, arranged to create a particular effect on the body, mind, and energy. Each kriya has a defined structure and purpose.
It is a complete practice in itself, designed to work on specific aspects such as vitality, mental clarity, emotional balance, or inner strength.
Showing 1-12 of 117 results
A Short and Sweet Kriya to Get the Energy Moving
- 12-32 minutes
- 11 exercises
- Medium activity level
Accessing the Source of Strength in You
- 31-62 minutes
- 4 exercises
- Low activity level
- Has Chanting
- Narayan Shabad
Aerobic Capacity & Efficiency Kriya
- Building Strength and Balance
- Energize
- Healthy Aging
- Immune Support
- Strengthen the Nervous System
- Stress Relief
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
Apana Kriya (Elimination Exercises)
- 12-32 minutes
- 8 exercises
- High activity level
- Has Chanting
Archer Pose
- Building Strength and Balance
- Clarify Your Intentions
- Strengthen the Radiant Body
- Working with the Navel Center
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has Chanting
Balancing the Apana Energy
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has Chanting
- Sat Nam Wahe Guru
Basic Spinal Energy Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has Chanting
- Sat Nam
Be Open, Honest, Relaxed, and Caring
- 12-32 minutes
- 2 exercises
- Low activity level
- Has Chanting
Becoming Crystal Clear
- 12-32 minutes, 31-62 minutes
- 5 exercises
- High activity level
- Has Chanting
- Dhan Dhan Ram Das Gur