This kriya uses a Jupiter Mudra and a cleansing mouth breath to expel toxins from the body. It’s designed to help us remain open, honest, relaxed, and caring despite the pressures of the times.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Part 1
Posture: Sit in Easy Pose with a straight spine.
Mudra: Extend the Jupiter (index) fingers of each hand and lock down the other fingers with your thumbs. (This is a Jupiter energy mudra.)
Eyes: With your eyes nine-tenths closed, look at the tip of your nose. Position the hands so that the Jupiter fingers point straight up and you can see one hand on each side of your nose. In your view, the tip of your nose will be in the center, with one hand on each side. The position is very personal; each person will have to arrange their own distance so that they can see all three points while their eyes are nine-tenths closed.
Breath: Inhale deeply through your mouth and exhale completely through your nose. Continue on your own time. Breathe in deeply through the mouth and exhale powerfully through the nose, creating a heat in the nostrils. This will help to eliminate toxins.
Time
Continue in this manner for 11 minutes, then increase your effort and continue this breath pattern, breathing as heavily as you can for another 1 ½ minutes. Relax. (Total time 12 ½ minutes).
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