The kriya for Becoming Crystal Clear helps us develop and crystallize our understanding of our Self, our mind, our body, and our soul. If we can clarify our understanding of ourselves, we express truth with our actions and commitments. Get clear about who you are so you can be that person to the world.
Remember to tune in with the Adi Mantra (“Ong Namo Guru Dev Namo”) before all Kundalini Yoga practice, and end with the “Long Time Sun Shine” song.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Arm Swings
Posture: Bring the arms straight out to the sides, parallel to the ground, with the palms facing forward.
Movement: Begin alternately bringing the palms in as if to beat the chest, but do not touch the chest.
Breath: Breath of Fire will automatically develop from the motion, if you do it correctly and powerfully. Imagine that you are pulling pranic energy in with each motion of the hands.
Time
Continue for 6 minutes 30 seconds.
Clap Hands
Movement: Bring the hands in forcefully as if to clap them in front of the face, but do not touch the hands together. Combine force and control in your movement.
Time
Continue for 2 minutes 30 seconds.
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