Use this meditation to consolidate and seal the sense of your Self at the Heart Center.
This meditation strengthens your ability to hear the voice of your inner wisdom, so that you can learn to rely on your own guidance rather than seeking answers outside.
This is a 1.5 minute initiation in which we can relate very politely to our own essence. We do it only three times, so participate well.
This kriya helps to open the heart, create a positive relationship to the self, and make you available to receive love.
Develop trust in yourself and in the Universe to cover you. Trust and be guided by your inner wisdom. You are taken care of. Learn to let worry, fear, anxiety and hassling drop away.
In this self-blessing meditation you are asked to truly experience what it is to be a human being, and turn yourself toward a state of living consciously, humbly, servicefully, kindly, and compassionately. Your power to heal lies in your ability to forgive your own anger.
This kriya helps us develop and crystallize our understanding of our Self, our mind, our body, and our soul.
If we can clarify our understanding of ourselves, we express truth with our actions and commitments. Get clear about who you, are so you can be that person to the world.
Antar Naad Mudra is the meditation that opens the chakras for the full effect of any other mantra. It is said that one who practices this meditation is granted prosperity, creativity, and protection against attacks, and that it gives power to your words and brings good luck.
