Soothing Meditation for Teens
The Soothing Meditation for Teens is best suited for children over 12 years old. It is good to do when you are feeling angry.
Nostril Breathing
Learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.
Memory Meditation for Teens
The Memory Meditation for Teens exercises the memory and utilizes ‘tongue clicks’. It is best suited for children over 12 years old.
Meditation to Develop the Radiant Body
With the Radiant Body strong, our presence communicates contentment, containment, completeness and consciousness. Without the full Radiant Body, we grasp for some security other than our Being and the Infinite.
Basic Breath Series
The basic breath series is a series of pranayama techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.
Balancing the Nervous Energies
This gentle breath meditation brings the nervous and glandular systems into balance, tuning them to optimal efficiency.
Developing Self Rhythm
This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind.
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
This kriya uses the power of sound to cut through negativity and re-route the mind. The objective here is to reverse negative thinking.
Intuition Meditation
Intuition gives us the ability to know something directly without analytic reasoning. It bridges the gap between the conscious and unconscious parts of our mind, and also between instinct and reason.
Develop Your Pranic Energy
This is a powerful exercise to develop your pranic energy and remove tension. It is a 5 minute meditation at most.