Soothing Meditation for Teens

The Soothing Meditation for Teens is best suited for children over 12 years old. It is good to do when you are feeling angry.

Nostril Breathing

Yogic Living December

Learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.

Memory Meditation for Teens

The Memory Meditation for Teens exercises the memory and utilizes ‘tongue clicks’. It is best suited for children over 12 years old.

Meditation to Develop the Radiant Body

With the Radiant Body strong, our presence communicates contentment, containment, completeness and consciousness. Without the full Radiant Body, we grasp for some security other than our Being and the Infinite.

Basic Breath Series

The basic breath series is a series of pranayam techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.

Balancing the Nervous Energies

This gentle breath meditation brings the nervous and glandular systems into balance, tuning them to optimal efficiency.

Developing Self Rhythm

This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind. 

Intuition Meditation

Intuition gives us the ability to know something directly without analytic reasoning. It bridges the gap between the conscious and unconscious parts of our mind, and also between instinct and reason.

Develop Your Pranic Energy

This is a powerful exercise to develop your pranic energy and remove tension. It is a 5 minute meditation at most.