Segmented Breath
Segmented breath is breath that is divided into several equal parts, stimulating the central brain and glandular system. With each division of the breath, we suspend the breath.
Nostril Breathing
Learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.
Basic Breath Series
The basic breath series is a series of pranayama techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.
Developing Self Rhythm
This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind.
Develop Your Pranic Energy
This is a powerful exercise to develop your pranic energy and remove tension. It is a 5 minute meditation at most.
Meditation to Keep Up with our Children
This meditation is to help us keep up with our children, and to help us handle the more sensitive brain activity needed for the coming era.
The Caliber of Life Meditation to Totally Recharge You
This meditation is intended to improve your capacity to project your identity and reach excellence in life. It was originally said to conquer depression and discouragement, and to build tremendous strength in the nervous system.
Shakti and Shakta One Heart Meditation for Couples
This powerful couple’s meditation is meant to elevate awareness and the capacity to see the sacred in the other. It is generally invigorating, energizing, and intended for strength and endurance.
Meditation on Woman as the Ashtabhuja
A guided visualization meditation on the image of the eight-armed ashtabhuja, the omniscient and omni-powerful woman to whom the Creator itself bows.
Experiencing the Original You
