Segmented Breath

Segmented breath is breath that is divided into several equal parts, stimulating the central brain and glandular system. With each division of the breath, we suspend the breath.

Nostril Breathing

Yogic Living December

Learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.

Basic Breath Series

The basic breath series is a series of pranayama techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.

Developing Self Rhythm

This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind. 

Develop Your Pranic Energy

This is a powerful exercise to develop your pranic energy and remove tension. It is a 5 minute meditation at most.

The Caliber of Life Meditation to Totally Recharge You

This meditation is intended to improve your capacity to project your identity and reach excellence in life. It was originally said to conquer depression and discouragement, and to build tremendous strength in the nervous system.

Meditation on Woman as the Ashtabhuja

A guided visualization meditation on the image of the eight-armed ashtabhuja, the omniscient and omni-powerful woman to whom the Creator itself bows.