Breaking Through Blocks

Body Adjustment to Elevate the Spirit

Removing Body Blocks

This kriya is a rigorous workout consisting of 18 exercises that work the entire body to remove blocks.

July 19, 2022 | Jason Andreoni




Meditation for the Radiant Body

This kriya uses the Ajai Alai mantra. It is the mantra for the radiant body, said to make you bright and beautiful. 

March 29, 2022 | Guru Tera Kaur Khalsa



Meditation on the Divine Mother—Adi Shakti

This meditation enhances concentration and mental projection. It attunes you to the frequency of the Divine Mother—the primal, protective, generating energy. It can help to eliminate fears, fulfill desires, and increase our effectiveness by removing the insecurities that block us from taking action.

March 25, 2022 | Guru Tera Kaur Khalsa


Meditation with the Magic Mantra

The mantra Ek Ong Kar, Sat Gur Prasad is said to elevate the self beyond duality and establish the flow of the spirit. It can make the mind powerful enough to remove obstacles.

March 24, 2022 | Seetal Prem Kaur


The Triple Mantra

The Triple Mantra is used to remove psychic and physical obstacles in one's daily life. It is a mantra of protection and is said to cut through opposing vibrations, thoughts, words and actions. Listening to or chanting the Triple Mantra works to strengthen your magnetic field and keep negativity away.

March 21, 2022 | Seetal Prem Kaur


Get Stable—Anywhere

This little technique helps you find answers under abnormal, stressful conditions; it’s especially helpful when nothing makes sense. Take your fingers for a stroll and find your path forward.

January 13, 2022 | Seetal Prem Kaur


Sodarshan Chakra Kriya

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

January 12, 2022 | Seetal Prem Kaur