Master’s Touch Meditation
This is a particularly potent kriya, powerful in its ability to break through negative blocks and connect you to your highest truth, the Master within.
The Master Key Meditation: Ek Ong Kaar Sat Gur Prasaad
This mantra is known as the Siri Mantra or the Magic Mantra. It is considered a master key to the Cosmos, which opens the way forward when you are stuck, brings great intuition, and removes negativity.
Meditation for Change
To come out of the darkness, you must assess yourself. Ultimately, to be happy through all change and to have the full radiance of your soul, there must be surrender of your self to your higher self.
Mantra to Open Up Blockages in Your Life
This mantra helps remove blocks or obstacles when you feel stuck.
Massage for the Lymphatic System
It is important to keep the lymphatic system healthy in order to release grief and stay well.
Movement Meditation for Overcoming Grief
If available, you may practice this meditation sitting or standing comfortably in water–in your bathtub at home, in a swimming pool, in a lake, a river, or the ocean when it is calm.
Mandhavani Kriya: Mantra to Clear Blocks
Mandhavani means being in the presence of intelligence, beauty, and profound caring. It is a state of joy. It’s when you’re so happy that you feel the hand and grace of God accompany each breath and effort.
This meditation is said to redeem all negativity of the past and present, smooth out your day-to-day problems, and create a positive tomorrow. It can change your luck and allow prosperity to flow. It allows you to let go of attachments to the mind and to the impact of past actions, so you can create and live a fulfilled life.
Kundalini Bhakti Meditation (Adi Shakti Namo Namo)
This devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
Meditation for Keeping Up with the Times
This meditation includes Guru Gobind Singh’s bani (prayer) to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.