Breaking Through Blocks

Master’s Touch Meditation

This is a particularly potent kriya, powerful in its ability to break through negative blocks and connect you to your highest truth, the Master within.

January 12, 2022 | Seetal Prem Kaur


The Master Key Meditation: Ek Ong Kaar Sat Gur Prasaad

This mantra is known as the Siri Mantra or the Magic Mantra. It is considered a master key to the Cosmos, which opens the way forward when you are stuck, brings great intuition, and removes negativity.

January 12, 2022 | Seetal Prem Kaur


Meditation for Change

To come out of the darkness, you must assess yourself. Ultimately, to be happy through all change and to have the full radiance of your soul, there must be surrender of your self to your higher self.

December 15, 2021 | Seetal Prem Kaur



Massage for the Lymphatic System

It is important to keep the lymphatic system healthy in order to release grief and stay well.

October 22, 2021 | Seetal Prem Kaur


Movement Meditation for Overcoming Grief

If available, you may practice this meditation sitting or standing comfortably in water--in your bathtub at home, in a swimming pool, in a lake, a river, or the ocean when it is calm.

October 22, 2021 | Seetal Prem Kaur


Address Screen Fatigue

Mandhavani Kriya: Mantra to Clear Blocks

Mandhavani means being in the presence of intelligence, beauty, and profound caring. It is a state of joy. It’s when you’re so happy that you feel the hand and grace of God accompany each breath and effort.

October 22, 2021 | Seetal Prem Kaur


Ganpati Kriya

This meditation is said to redeem all negativity of the past and present, smooth out your day-to-day problems, and create a positive tomorrow. It can change your luck and allow prosperity to flow. It allows you to let go of attachments to the mind and to the impact of...

October 21, 2021 | Seetal Prem Kaur



Meditation for Keeping Up with the Times

This meditation includes Guru Gobind Singh’s bani (prayer) to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.

July 14, 2021 | Seetal Prem Kaur