Kundalini Bhakti Meditation (Adi Shakti Namo Namo)
- 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
- 1 exercises
- Low activity level
This devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
It will help you to be free of the insecurities which block freedom of action. By meditating on this mantra, one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.
This powerful mantra belongs to all women to call upon any time. Chant it freely and powerfully at will, any time.
Posture: Sit in a comfortable Easy Pose.
Mantra: Chant out loud:*
Adi Shakti Adi Shakti Adi Shakti, Namo Namo
Sarab Shakti Sarab Shakti Sarab Shakti, Namo Namo
Pritham Bhagvati Pritham Bhagvati Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti Mata Shakti, Namo Namo
*There are many recordings of this mantra that you can chant along with.
Translation:
I bow to the Primal Power.
I bow to the all Encompassing Power and Energy. I bow to that through which God creates.
I bow to the creative power of the kundalini, the Divine Mother Power.
The time for this meditation is unspecified.
Celestial Communication:
This mantra can be powerfully experienced by adding Celestial Communication. Celestial Communication is mudra in motion. A tool for mental relaxation, it is meditation with mantra and movement of the arms and upper body.
The meaning of the mantra is expressed through movement. The mantra will move the spirit, and at the same time, the head and feelings will be heard.
You can create your own Celestial Communication movements, or learn already developed sequences.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
