It is very important to keep the lymphatic system healthy in order to release grief and stay well.
This is a very vigorous and demanding exercise. You will work hard to do it correctly. You are channelizing the energy of the ida and pingala.
Posture: Sit in easy pose. Keeping the arms close to your sides, bend the elbows so that the hands and forearms are pointing straight up and the palms are facing each other.
Movement: Strongly push one arm out and up at a 60 degree angle while the other arm remains bent, becomes hard like steel, and creates a solid balance for the extended arm. Then push out the bent arm while the extended arm returns to the balancing position close in to the side of the body. The arm is pushed out from the armpit, which is stretched in this motion.
Continue for 10 minutes.
Posture: Extend both arms up and out creating a "V" between your arms. Keep the elbows straight and criss-cross your arms in front of your face.
Breath and Movement: Move very quickly with breath of fire.
Continue for 1 ½ minutes.
Posture: Extend both arms out in front of you with the palms facing up.
Breath & Movement: Moving both arms together, move as if you were splashing water up and over your head. Breathe powerfully through your mouth.
Continue for 2 ½ minutes.
Posture: Lie down on your back.
Movement: Lift both legs up over your head into plow pose. Return your legs to the floor and continue leg lifts into plow pose.
Continue for 2 minutes.
Posture: Lie down straight and put your hands under your neck. Spread your heels about one foot apart.
Movement: Begin jumping the body from the hips, moving from the center of the body. Don't bend the knees, but move from thighs to rib cage. Move vigorously.
Continue for 3 ½ minutes.
Posture: Still lying on your back, lift your legs up and grab your toes, keeping your knees straight.
Breath: Open your mouth and breathe through your throat.
Continue for 1 minute.
Posture: From Rock Pose (sitting on your heels), bend forward into Baby Pose with your forehead on the ground and your hands behind you.
After 11 minutes rise up, cross your palms over your heart center and sing along with the mantra for 5 more minutes.
The gong may be played during this meditation.
© 3HO. This kriya is courtesy of YB Teachings, LLC.