The Master Key Meditation: Ek Ong Kaar Sat Gur Prasaad

This mantra is known as the Siri Mantra or the Magic Mantra. It is considered a master key to the Cosmos, which opens the way forward when you are stuck, brings great intuition, and removes negativity. It is said that if the mantra is chanted 5 times, it can stop the mind and put it into reverse gear. It can take you beyond duality and establish the flow of spirit.

It is best to chant or meditate before you practice this mantra so as to invoke the sacred and treat it with reverence. It has the power to amplify your words, so after your chant it, keep yourself elevated. Understand that you are part of Infinity and Infinity is part of you. Vibrate the Cosmos and the Cosmos shall clear the path!

The Practice

Posture: Sit up straight with a firm spine, hands on the knees.

Mantra: Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar.

Ek Ong Kaar is chanted at the Navel Point. Always remember to chant it with the navel movement. On Ek Ong, the navel goes in; on Kaar, the navel goes out. Ek Ong Kaar: there is always a little jerk. Ek Ong Kaar is always at the navel.

Chant the mantra in an unbroken rhythm. Watch your tongue; lots of things will start happening.


God and We are One.
I know this by the Grace of the True Guru.
I know this by the Grace of the True Guru.
God and We are One.


Continue for 3 - 11 minutes.


“All of the Universe is a vibration of energy. We are either vibrating in harmony or disharmony with the Universe. We vibrate frequency through our thoughts, words, actions, emotions, and feelings. What we put out to the Universe we receive back, much like a boom-a-rang. When life seems to be continually placing blocks along your path and nothing seems to be moving, it may be showing you that you are not vibrating in harmony with the Universe. To vibrate with the Universe is to vibrate the higher frequencies of love, compassion, and kindness. One of the best ways to be in the flow of the Cosmos is through yoga, meditation, and chanting mantra—sacred sounds that attune you to the Universe.”
-Michael Neutrino

© 3HO. This kriya is courtesy of YB Teachings, LLC.

Originally taught on July 18, 1975

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