Find your Kundalini focus for today

Search hundreds of kriyas, meditations, mantras — or scroll for inspiration. From cultivating energy to working towards a more centered life, we invite you to find a practice that fits your needs.

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Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.

New to Kundalini Yoga? Check out our Building Blocks to get started.
Know your rights as a Kundalini Yoga Student.

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Practice type
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Activity Level
Practice length
Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus
Pituitary Gland Series
Balance the Mind in the Group Energy
Balancing the Nervous Energies
Developing Self Rhythm
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
Hemisphere Adjustment and Subconscious Memory Elimination
Intuition Meditation
A note on ethics and Kundalini Yoga, for new students and longtime practitioners: It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers. Please review The 10 Rights of a Kundalini Yoga Student for more information.

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