Practice

Find your Kundalini focus for today

Search hundreds of kriyas, meditations, mantras — or scroll for inspiration. From cultivating energy to working towards a more centered life, we invite you to find a practice that fits your needs.

What Are You Looking For?

Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.

New to Kundalini Yoga? Check out our Building Blocks to get started.

Practice Type
Activity Level
Benefit
Time
Mantra
Yoga Set
Balance the Mind in the Group Energy
Community • Death and Dying • Elevation • Experience of Self • Mind • Oneness • Relationships
  • Time: 31-62 minutes
  • Activity: Medium
  • Exercises: 7
Breathwork Meditation
Balancing the Nervous Energies
Mind • Nervous System • Pranayam
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Developing Self Rhythm
Energize • Experience of Self • Mantra • Pranayam
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 3
Meditation
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
Breaking Through Blocks • Mantra • Mind • Protection
  • Time: 12-32 minutes
  • Activity: Medium
  • Exercises: 3
Yoga Set
Hemisphere Adjustment and Subconscious Memory Elimination
Anger • Emotions • Experience of Self • Mind
  • Time: 31-62 minutes, More than 62 minutes
  • Activity: Medium
  • Exercises: 7
Meditation
Intuition Meditation
Ego • Guidance • Intuition • Karma • Spirit • Third Eye
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Develop Your Pranic Energy
Calming • Energize • Pranic Body • Relaxation
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Yoga Set
Kundalini Yoga to Relieve Inner Anger
Anger • Communication • Experience of Self • Heart Center
  • Time: 12-32 minutes
  • Activity: High
  • Exercises: 11
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A note on ethics and Kundalini Yoga, for new students and longtime practitioners: It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers. Please review The 10 Rights of a Kundalini Yoga Student for more information.

Get started

These practices are great for beginners looking to try out Kundalini Yoga

Kundalini Yoga Meditation: 4 Stroke Breath

This simple meditation includes a four-stroke segmented breath that is meant to open up your lung capacity to absorb more oxygen. The quantity and quality of the breath creates the foundation for a vital and healthy life.     

Play Video about Four Stroke Breath
More beginner practices
Breathwork Meditation
Meditation for Becoming a Channel to Uplift Others in the Aquarian Age
Aquarian Age • Aura • Beginner • Compassion • Learn to Meditate • Radiant Body • Spirit • Third Eye
  • Time: 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Meditation on Your Self as a Yogi
Beginner • Calming • Elevation • Experience of Self
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Yogic Living December
Guru Ram Das Rhythmic Harmony for Happiness Meditation
Beginner • Compassion • Happiness • Healing • Mantra • Peace • Spirit • Victory
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
spiritual names
Meditation to Experience the Expanded Self
Beginner • Elevation • Experience of Self • Learn to Meditate • Projection • Radiant Body • Spirit
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Yoga Set
Kriya to Withstand the Pressure of Time
Beginner • Calming • Detox • Energize • Intentions • Nervous System • Physical Body • Relaxation • Screen Fatigue • Stress • Sweat • Victory
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: High
  • Exercises: 8
Meditation Yoga Set
Sat Kriya
Beginner • Creativity • Energize • Healing • Navel • Nervous System • Physical Body • Relaxation • Second Chakra • Sexual Energy • Third Eye
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Medium
  • Exercises: 1
Meditation
The 7 Wave Sat Nam Meditation
Beginner • Calming • Mantra • Mind • Relaxation
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Medium
  • Exercises: 1
Meditation Yoga Set
Basic Spinal Energy Series
Aging • Beginner • Circulation • Energize • Mind • Sweat
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Medium
  • Exercises: 10
Meditation
Mantra to Open Up Blockages in Your Life
Beginner • Breaking Through Blocks • Mantra
  • Time: 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Pulse Meditation
Beginner • Calming • Experience of Self • Focus
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Pranayam Cleansing Meditation
Beginner • Cleansing • Detox • Digestion • Elimination • Improve Health • Pranayam
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Naadi Cleansing
Beginner • Cleansing and elimination • Digestion • Karma • Pranayam
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Meditation to See the God in Your Partner or Others
Beginner • Communication • Compassion • Elevation • Learn to Meditate • Relationships
  • Time: 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Tattva Balance Beyond Stress and Duality
Beginner • Calming • Immune Support • Intuition • Learn to Meditate • Stress
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Meditation for Radiance and Ease
Beginner • Radiant Body
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Pranayam to Balance Mental Energy 1
Aura • Beginner • Duality • Pranayam • Radiant Body
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Meditation Into Being: I Am I Am
Attachment • Beginner • Duality • Experience of Self • Identity • Learn to Meditate • Mind • Soul
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Meditation to Think Before You Speak
Beginner • Communication • Learn to Meditate • Second Chakra
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Long Sat Nam's: Meditation to Completely Neutralize Tension
Beginner • Relaxation
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1
Yoga Set
Kriya for Inner Vitality and Stamina
Beginner • Energize • Healing • Navel • Throat Chakra
  • Time: 12-32 minutes
  • Activity: Medium
  • Exercises: 6
Meditation
Meditation for Royalty in Service to the Divine
Beginner • Elevation • Gratitude • Heart Center • Learn to Meditate
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Meditation for a Calm Heart
Anxiety • Beginner • Calming • Communication • Emotions • Healing • Heart Center • Improve Health • Mind • Pranayam • Relationships • Relaxation • Stress
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1

Work your body

These more active practices focus on your physical body.

Play Video about Ego Eradicator

Kundalini Yoga Meditation: Ego Eradicator

Learn how to properly do “Ego Eradicator,” a popular and powerful Kundalini Yoga meditation. Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness.

More physical practices
Breathwork Meditation
Balancing the Nervous Energies
Mind • Nervous System • Pranayam
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Developing Self Rhythm
Energize • Experience of Self • Mantra • Pranayam
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 3
Breathwork Meditation
Develop Your Pranic Energy
Calming • Energize • Pranic Body • Relaxation
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Meditation to Keep Up with our Children
Aquarian Age • Energize • Parenting • Stress
  • Time: 31-62 minutes
  • Activity: Low
  • Exercises: 2
Breathwork Meditation
The Caliber of Life Meditation to Totally Recharge You
Communication • Depression • Energize • Nervous System • Projection
  • Time: 11 minutes or less
  • Activity: Medium
  • Exercises: 1
Meditation
Shakti and Shakta One Heart Meditation for Couples
Couples • Energize • Heart Center • Oneness
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Meditation for Spiritual Stamina
Creativity • Elevation • Relaxation • Spirit • Stress
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Medium
  • Exercises: 1
Meditation
Sa Ta Na Ma Kriya to Balance the 5 Tattvas
Aquarian Age • Elevation • Glandular System • Nervous System • Physical Body
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork
Purifying the Lungs
Cleansing and elimination • Detox • Digestion • Immune Support • Physical Body • Pranic Body
  • Time: 12-32 minutes
  • Activity: Medium
  • Exercises: 2
Meditation
Meditation to Change Your Destiny
Change • Karma • Mantra • Relaxation
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Low
  • Exercises: 1
Breathwork
Sitali Pranayam
Anger • Cleansing and elimination • Detox • Digestion • Healing • Nervous System • Pranayam
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Yoga Set
The Invincible Man Exercises
Confidence • Elevation • Experience of Self • Healing • Men • Physical Body • Strength • Victory
  • Time: More than 62 minutes
  • Activity: Medium
  • Exercises: 10
Breathwork Yoga Set
Kriya for Conquering Sleep
Physical Body • Sleep • Sweat
  • Time: 31-62 minutes
  • Activity: High
  • Exercises: 13
Yoga Set
Kriya for Balancing the Chakras & Corresponding Organs
Cleansing and elimination • Detox • Digestion • Healing • Immune Support • Navel • Physical Body • Pranayam • Strength • Sweat
  • Time: 31-62 minutes, More than 62 minutes
  • Activity: High
  • Exercises: 12
Yoga Set
Kriya for Metabolism and Relaxation
Anxiety • Chakras • Digestion • Navel • Pranayam • Relaxation • Throat Chakra
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Medium
  • Exercises: 8
Yoga Set
Maha Shakti Chalnee Indra Mudra
Mind • Nervous System • Patience • Pranic Body • Tolerance
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Medium
  • Exercises: 6
Meditation Yoga Set
Disease Resistance and Heart Helper
Calming • Circulation • Cleansing and elimination • First Chakra • Heart Center • Immune Support • Navel • Nervous System
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 4
Yoga Set
Kriya to See the Inner Beauty
Elevation • Experience of Self • Oneness • Pranic Body • Stress • Sweat
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Medium
  • Exercises: 4
Meditation
Meditation on Woman as the Ashtabhuja
Chakras • Compassion • Creativity • Energize • Navel • nobility • Projection • Radiant Body
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 3
Yoga Set
spiritual names
Kriya to Relax and Release Fear
Anger • Calming • Cleansing and elimination • Detox • Elevation • Emotions • Fear • Oneness • Physical Body • Relaxation
  • Time: 31-62 minutes, More than 62 minutes
  • Activity: High
  • Exercises: 12
Meditation
Kriya for Inner and Outer Vision
Balancing the Apana Energy
Cleansing and elimination • Digestion • First Chakra • Intentions • Manifesting • Men
  • Time: 12-32 minutes
  • Activity: Medium
  • Exercises: 1
Yoga Set
Kriya for Achieving Comfortable, Happy Sleep
Cleansing • Navel • Relaxation • Sleep
  • Time: 31-62 minutes
  • Activity: High
  • Exercises: 11
Yoga Set
Kriya for Mood and Metabolism Balance
Depression • Emotions • Negative Mind • Nervous System • Neutral Mind
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Medium
  • Exercises: 4
Yoga Set
Set for Creative Flow and Happiness
Happiness • Sensory Human • Sweat • Women
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Medium
  • Exercises: 4
Yoga Set
Kriya for the Lymph Glands
Cleansing and elimination • Immune Support • Lymph
  • Time: 31-62 minutes
  • Activity: High
  • Exercises: 11
Breathwork Yoga Set
Experiencing the Original You
Depth • Energize • Experience of Self • Strength
  • Time: 12-32 minutes
  • Activity: Medium
  • Exercises: 4
Yoga Set
Vatskar Dhouti Kriya: To Master the Digestive System
Cleansing and elimination • Digestion
  • Time: 11 minutes or less
  • Activity: Medium
  • Exercises: 1
Meditation
Chakkar Chalunee Kriya
Anxiety • Energize • Fear • Mantra
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Clearing the Subconscious
Cleansing and elimination • Digestion • Mind • Pranayam
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
The 8 Stroke Breath for Energy and Stress Release
Anxiety • Calming • Energize • Stress
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1

Deepen your understanding of yogic anatomy

Kundalini Yoga offers a way to reframe all aspects of your life

Meditation for the Parasympathetic Nervous System

This meditation promotes the parasympathetic nervous system and brings patience and self-control. It is highly relaxing.
Play Video about Meditation for the Parasympathetic Nervous System
More yogic anatomy practices
Yoga Set
Balance the Mind in the Group Energy
Community • Death and Dying • Elevation • Experience of Self • Mind • Oneness • Relationships
  • Time: 31-62 minutes
  • Activity: Medium
  • Exercises: 7
Breathwork Meditation
Balancing the Nervous Energies
Mind • Nervous System • Pranayam
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
Breaking Through Blocks • Mantra • Mind • Protection
  • Time: 12-32 minutes
  • Activity: Medium
  • Exercises: 3
Yoga Set
Hemisphere Adjustment and Subconscious Memory Elimination
Anger • Emotions • Experience of Self • Mind
  • Time: 31-62 minutes, More than 62 minutes
  • Activity: Medium
  • Exercises: 7
Meditation
Intuition Meditation
Ego • Guidance • Intuition • Karma • Spirit • Third Eye
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Develop Your Pranic Energy
Calming • Energize • Pranic Body • Relaxation
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Yoga Set
Kundalini Yoga to Relieve Inner Anger
Anger • Communication • Experience of Self • Heart Center
  • Time: 12-32 minutes
  • Activity: High
  • Exercises: 11
Breathwork Meditation
Meditation for Becoming a Channel to Uplift Others in the Aquarian Age
Aquarian Age • Aura • Beginner • Compassion • Learn to Meditate • Radiant Body • Spirit • Third Eye
  • Time: 11 minutes or less, 12-32 minutes, 31-62 minutes, More than 62 minutes
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Shiv Kriya: Hold the Mother Instinct
Calming • Compassion • Heart Center • Parenting
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Blue Pearl Meditation for Initiation into Intuition
Anger • Intuition • Third Eye
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Meditation for the Heart Center
Compassion • Heart Center • Relationships
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Two-Stroke Breath to Connect the Subconscious and the Intuition
Intuition • Mind • Pituitary • Pranayam
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
25th Pauri of Japji (Bahota Karam)
Duality • Elevation • Mantra • Prosperity • Radiant Body
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Meditation on Everyone as a Flow of Life
Ego • Mind • Oneness • Soul • Spirit
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 2
Meditation
Shakti and Shakta One Heart Meditation for Couples
Couples • Energize • Heart Center • Oneness
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Meditation on Names of God
Elevation • Mantra • Oneness • Peace • Spirit • Third Eye
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork
Purifying the Lungs
Cleansing and elimination • Detox • Digestion • Immune Support • Physical Body • Pranic Body
  • Time: 12-32 minutes
  • Activity: Medium
  • Exercises: 2
Breathwork Meditation
Breath of Ten Meditation to Become Dis-Ease Free
Healing • Mind • Neutral Mind • Physical Body • Pranayam • Third Eye
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Meditation to Develop the Frontal Lobe and Hypothalamus
Aura • Elevation • Mantra • Pranayam
  • Time: 31-62 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Guru Kriya—Touch Every Heart
Compassion • Guidance • Heart Center • Identity • Karma • Morning Sadhana • Soul
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 2
Breathwork Meditation
Meditation to Act, Don’t React
Calming • Communication • Emotions • Pranayam • Pranic Body • Victory
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Meditation for the Heart Center #3
Aquarian Age • Compassion • Heart Center • Mind
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Meditation for the Heart Center #2
Aquarian Age • Compassion • Heart Center • Mind
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Meditation for the Heart Center #1
Compassion • Heart Center • Spirit
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Cycles of Energy
Ra Ma Meditation for the Number 11
Elevation • Soul • Ten Bodies
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Yoga Set
Kriya for Balancing the Chakras & Corresponding Organs
Cleansing and elimination • Detox • Digestion • Healing • Immune Support • Navel • Physical Body • Pranayam • Strength • Sweat
  • Time: 31-62 minutes, More than 62 minutes
  • Activity: High
  • Exercises: 12
Yoga Set
Kriya for Metabolism and Relaxation
Anxiety • Chakras • Digestion • Navel • Pranayam • Relaxation • Throat Chakra
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Medium
  • Exercises: 8
Yoga Set
Maha Shakti Chalnee Indra Mudra
Mind • Nervous System • Patience • Pranic Body • Tolerance
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Medium
  • Exercises: 6
Meditation Yoga Set
Disease Resistance and Heart Helper
Calming • Circulation • Cleansing and elimination • First Chakra • Heart Center • Immune Support • Navel • Nervous System
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 4
Yoga Set
Kriya to See the Inner Beauty
Elevation • Experience of Self • Oneness • Pranic Body • Stress • Sweat
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Medium
  • Exercises: 4

Experience your emotions

Kundalini Yoga offers many practices that look at and address your emotional health

Play Video about Meditation for a Calm Mind and Strong Nerves

Meditation for a Calm Mind and Strong Nerves

It is said that this meditation will support you in gaining a calm mind and strong nerves. It utilizes a simple mudra and can be practiced anywhere.

More emotional health practices
Yoga Set
Hemisphere Adjustment and Subconscious Memory Elimination
Anger • Emotions • Experience of Self • Mind
  • Time: 31-62 minutes, More than 62 minutes
  • Activity: Medium
  • Exercises: 7
Breathwork Meditation
Develop Your Pranic Energy
Calming • Energize • Pranic Body • Relaxation
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Yoga Set
Kundalini Yoga to Relieve Inner Anger
Anger • Communication • Experience of Self • Heart Center
  • Time: 12-32 minutes
  • Activity: High
  • Exercises: 11
Breathwork Meditation
Shiv Kriya: Hold the Mother Instinct
Calming • Compassion • Heart Center • Parenting
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Meditation to Keep Up with our Children
Aquarian Age • Energize • Parenting • Stress
  • Time: 31-62 minutes
  • Activity: Low
  • Exercises: 2
Meditation
Blue Pearl Meditation for Initiation into Intuition
Anger • Intuition • Third Eye
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
The Caliber of Life Meditation to Totally Recharge You
Communication • Depression • Energize • Nervous System • Projection
  • Time: 11 minutes or less
  • Activity: Medium
  • Exercises: 1
Meditation
Meditation on Names of God
Elevation • Mantra • Oneness • Peace • Spirit • Third Eye
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Meditation for Spiritual Stamina
Creativity • Elevation • Relaxation • Spirit • Stress
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Medium
  • Exercises: 1
Meditation
Meditation on Your Self as a Yogi
Beginner • Calming • Elevation • Experience of Self
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Meditation to Act, Don’t React
Calming • Communication • Emotions • Pranayam • Pranic Body • Victory
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork
Sitali Pranayam
Anger • Cleansing and elimination • Detox • Digestion • Healing • Nervous System • Pranayam
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Yoga Set
The Invincible Man Exercises
Confidence • Elevation • Experience of Self • Healing • Men • Physical Body • Strength • Victory
  • Time: More than 62 minutes
  • Activity: Medium
  • Exercises: 10
Yoga Set
spiritual names
Kriya for Keep Up Spirit
Aging • Aquarian Age • Happiness • Lymph • Peace
  • Time: 31-62 minutes
  • Activity: Medium
  • Exercises: 13
Yoga Set
Kriya for Metabolism and Relaxation
Anxiety • Chakras • Digestion • Navel • Pranayam • Relaxation • Throat Chakra
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Medium
  • Exercises: 8
Yoga Set
Maha Shakti Chalnee Indra Mudra
Mind • Nervous System • Patience • Pranic Body • Tolerance
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Medium
  • Exercises: 6
Meditation Yoga Set
Disease Resistance and Heart Helper
Calming • Circulation • Cleansing and elimination • First Chakra • Heart Center • Immune Support • Navel • Nervous System
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 4
Yoga Set
Kriya to See the Inner Beauty
Elevation • Experience of Self • Oneness • Pranic Body • Stress • Sweat
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Medium
  • Exercises: 4
Yoga Set
Creating Magnetic Fields to Expand Your Inner Self
Anger • Aura • Chakras • Communication
  • Time: 31-62 minutes
  • Activity: Medium
  • Exercises: 10
Yoga Set
spiritual names
Kriya to Relax and Release Fear
Anger • Calming • Cleansing and elimination • Detox • Elevation • Emotions • Fear • Oneness • Physical Body • Relaxation
  • Time: 31-62 minutes, More than 62 minutes
  • Activity: High
  • Exercises: 12
Meditation
Kriya to Overcome Crisis
Confidence • Duality • Men • Security
  • Time: 31-62 minutes
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Meditation for Beaming and Creating the Future
Creativity • Focus • Happiness • Manifesting • Projection
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Low
  • Exercises: 3
Yoga Set
Kriya for Mood and Metabolism Balance
Depression • Emotions • Negative Mind • Nervous System • Neutral Mind
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Medium
  • Exercises: 4
Breathwork Meditation
Adi Shakti Tratakam Meditation
Elevation • Experience of Self • Healing • Peace
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1
Yoga Set
Set for Creative Flow and Happiness
Happiness • Sensory Human • Sweat • Women
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Medium
  • Exercises: 4
Meditation
Listening to Angelic Whispers
Elevation • Happiness • Peace • Pranayam • Spirit • Third Eye
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Meditation for Facing the Challenge of Tomorrow
Aquarian Age • Fear • Patience • Tolerance • Victory
  • Time: 11 minutes or less
  • Activity: Medium
  • Exercises: 3
Breathwork
Meditation for a Stable Self
Calming • Concentration • Emotions • Focus • Pranic Body
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Meditation to Balance the Hemispheres
Breaking Through Blocks • Elevation • Experience of Self • Happiness • Mind
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Caliber for Constant Self-Authority
Elevation • Experience of Self • Happiness • Projection • Purpose
  • Time: 11 minutes or less, 12-32 minutes
  • Activity: Low
  • Exercises: 1

Meet the challenge

There is a way through every block

Meditation for Mental Control and Focus

This Kundalini Yoga meditation is also known as Brahm Kalaa. Kalaa is another name for Kundalini, one’s creative life energy. In this kriya, imagine yourself stretching into the universe and connecting with your mental control.

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More practices for meeting the challenge
Yoga Set
Balance the Mind in the Group Energy
Community • Death and Dying • Elevation • Experience of Self • Mind • Oneness • Relationships
  • Time: 31-62 minutes
  • Activity: Medium
  • Exercises: 7
Meditation
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
Breaking Through Blocks • Mantra • Mind • Protection
  • Time: 12-32 minutes
  • Activity: Medium
  • Exercises: 3
Meditation
Intuition Meditation
Ego • Guidance • Intuition • Karma • Spirit • Third Eye
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Meditation to Change Your Destiny
Change • Karma • Mantra • Relaxation
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Guru Kriya—Touch Every Heart
Compassion • Guidance • Heart Center • Identity • Karma • Morning Sadhana • Soul
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 2
Yoga Set
spiritual names
Kriya for Keep Up Spirit
Aging • Aquarian Age • Happiness • Lymph • Peace
  • Time: 31-62 minutes
  • Activity: Medium
  • Exercises: 13
Meditation
Meditation for the Radiant Body
Breaking Through Blocks • Mantra • Protection • Radiant Body • Women
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 1
Meditation
Guidance of the Soul
Experience of Self • Guidance • Intuition • Pain • Soul • Victory
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1