Practice

Find your Kundalini focus for today

Search hundreds of kriyas, meditations, mantras — or scroll for inspiration. From cultivating energy to working towards a more centered life, we invite you to find a practice that fits your needs.

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Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.

New to Kundalini Yoga? Check out our Building Blocks to get started.
Know your rights as a Kundalini Yoga Student.

Practice Type
Activity Level
Benefit
Time
Mantra
Pituitary Gland Series
Balance the Mind in the Group Energy
Balancing the Nervous Energies
Developing Self Rhythm
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
Hemisphere Adjustment and Subconscious Memory Elimination
Intuition Meditation
Develop Your Pranic Energy
A note on ethics and Kundalini Yoga, for new students and longtime practitioners: It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers. Please review The 10 Rights of a Kundalini Yoga Student for more information.

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