Practice
Find your Kundalini focus for today
Search hundreds of kriyas, meditations, mantras — or scroll for inspiration. From cultivating energy to working towards a more centered life, we invite you to find a practice that fits your needs.
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Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
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A note on ethics and Kundalini Yoga, for new students and longtime practitioners: It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers. Please review The 10 Rights of a Kundalini Yoga Student for more information.