Find your Kundalini focus for today
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Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
New to Kundalini Yoga? Check out our Building Blocks to get started.
These practices are great for beginners looking to try out Kundalini Yoga
Kundalini Yoga Meditation: 4 Stroke Breath
This simple meditation includes a four-stroke segmented breath that is meant to open up your lung capacity to absorb more oxygen. The quantity and quality of the breath creates the foundation for a vital and healthy life.
More beginner practices
Work your body
These more active practices focus on your physical body.
Kundalini Yoga Meditation: Ego Eradicator
Learn how to properly do “Ego Eradicator,” a popular and powerful Kundalini Yoga meditation. Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness.
More physical practices
Deepen your understanding of yogic anatomy
Kundalini Yoga offers a way to reframe all aspects of your life
Meditation for the Parasympathetic Nervous System
More yogic anatomy practices
Experience your emotions
Kundalini Yoga offers many practices that look at and address your emotional health
Meditation for a Calm Mind and Strong Nerves
It is said that this meditation will support you in gaining a calm mind and strong nerves. It utilizes a simple mudra and can be practiced anywhere.
More emotional health practices
Meet the challenge
There is a way through every block
Meditation for Mental Control and Focus
This Kundalini Yoga meditation is also known as Brahm Kalaa. Kalaa is another name for Kundalini, one’s creative life energy. In this kriya, imagine yourself stretching into the universe and connecting with your mental control.