Practice

Find your Kundalini focus for today

Search hundreds of kriyas, meditations, mantras — or scroll for inspiration. From cultivating energy to working towards a more centered life, we invite you to find a practice that fits your needs.

What Are You Looking For?

Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.

New to Kundalini Yoga? Check out our Building Blocks to get started.
Know your rights as a Kundalini Yoga Student.

Practice Type
Activity Level
Benefit
Time
Mantra
Yoga Set
Pituitary Gland Series
Aura • Chakras • Elevation • Intuition • Peace • Soul • Third Eye
  • Time: 12-32 minutes, 31-62 minutes
  • Activity: Medium
  • Exercises: 10
Yoga Set
Balance the Mind in the Group Energy
Community • Death and Dying • Elevation • Experience of Self • Mind • Oneness • Relationships
  • Time: 31-62 minutes
  • Activity: Medium
  • Exercises: 7
Breathwork Meditation
Balancing the Nervous Energies
Mind • Nervous System • Pranayam
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
Meditation
Developing Self Rhythm
Energize • Experience of Self • Mantra • Pranayam
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 3
Meditation
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
Breaking Through Blocks • Mantra • Mind • Protection
  • Time: 12-32 minutes
  • Activity: Medium
  • Exercises: 3
Yoga Set
Hemisphere Adjustment and Subconscious Memory Elimination
Anger • Emotions • Experience of Self • Mind
  • Time: 31-62 minutes, More than 62 minutes
  • Activity: Medium
  • Exercises: 7
Meditation
Intuition Meditation
Ego • Guidance • Intuition • Karma • Spirit • Third Eye
  • Time: 12-32 minutes
  • Activity: Low
  • Exercises: 1
Breathwork Meditation
Develop Your Pranic Energy
Calming • Energize • Pranic Body • Relaxation
  • Time: 11 minutes or less
  • Activity: Low
  • Exercises: 1
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A note on ethics and Kundalini Yoga, for new students and longtime practitioners: It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers. Please review The 10 Rights of a Kundalini Yoga Student for more information.

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