Practice

Find your Kundalini focus for today

Search hundreds of kriyas, meditations, mantras — or scroll for inspiration. From cultivating energy to working towards a more centered life, we invite you to find a practice that fits your needs.

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Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.

New to Kundalini Yoga? Check out our Building Blocks to get started.

Practice Type
Activity Level
Benefit
Time
Mantra
Your Capacity for Infinity Meditation
Meditation to Keep Up with our Children
Blue Pearl Meditation for Initiation into Intuition
Meditation for the Heart Center
Two-Stroke Breath to Connect the Subconscious and the Intuition
25th Pauri of Japji (Bahota Karam)
Meditation on Everyone as a Flow of Life
Ego Mind Oneness Soul Spirit
The Caliber of Life Meditation to Totally Recharge You
A note on ethics and Kundalini Yoga, for new students and longtime practitioners: It is of utmost importance to feel safe and taken care of in your personal practice as well as in the hands of your teacher and peers. Please review The 10 Rights of a Kundalini Yoga Student for more information.

Get started

These practices are great for beginners looking to try out Kundalini Yoga

Kundalini Yoga Meditation: 4 Stroke Breath

This simple meditation includes a four-stroke segmented breath that is meant to open up your lung capacity to absorb more oxygen. The quantity and quality of the breath creates the foundation for a vital and healthy life.     

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More beginner practices
Meditation on Your Self as a Yogi
Yogic Living December
Guru Ram Das Rhythmic Harmony for Happiness Meditation
spiritual names
Meditation to Experience the Expanded Self
Kriya to Withstand the Pressure of Time
Sat Kriya
The 7 Wave Sat Nam Meditation
Basic Spinal Energy Series
Mantra to Open Up Blockages in Your Life
Pulse Meditation
Pranayam Cleansing Meditation
Naadi Cleansing
Meditation to See the God in Your Partner or Others
Tattva Balance Beyond Stress and Duality
Meditation for Radiance and Ease
Pranayam to Balance Mental Energy 1
Meditation Into Being: I Am I Am
Meditation to Think Before You Speak
Long Sat Nam's: Meditation to Completely Neutralize Tension
Kriya for Inner Vitality and Stamina
Meditation for Royalty in Service to the Divine
Meditation for a Calm Heart

Work your body

These more active practices focus on your physical body.

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Kundalini Yoga Meditation: Ego Eradicator

Learn how to properly do “Ego Eradicator,” a popular and powerful Kundalini Yoga meditation. Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness.

More physical practices
Meditation to Keep Up with our Children
The Caliber of Life Meditation to Totally Recharge You
Shakti and Shakta One Heart Meditation for Couples
Meditation for Spiritual Stamina
Sa Ta Na Ma Kriya to Balance the 5 Tattvas
Purifying the Lungs
Meditation to Change Your Destiny
Sitali Pranayam
The Invincible Man Exercises
Kriya for Conquering Sleep
Kriya for Balancing the Chakras & Corresponding Organs
Kriya for Metabolism and Relaxation
Maha Shakti Chalnee Indra Mudra
Disease Resistance and Heart Helper
Kriya to See the Inner Beauty
Meditation on Woman as the Ashtabhuja
spiritual names
Kriya to Relax and Release Fear
Kriya for Inner and Outer Vision
Balancing the Apana Energy
Kriya for Achieving Comfortable, Happy Sleep
Kriya for Mood and Metabolism Balance
Set for Creative Flow and Happiness
Kriya for the Lymph Glands
Experiencing the Original You
Vatskar Dhouti Kriya: To Master the Digestive System
Chakkar Chalunee Kriya
Clearing the Subconscious
The 8 Stroke Breath for Energy and Stress Release
Meditation for Perseverance
Rejuvenation Meditation
Donate to 3HO
Meditation to Tranquilize the Mind

Deepen your understanding of yogic anatomy

Kundalini Yoga offers a way to reframe all aspects of your life

Meditation for the Parasympathetic Nervous System

This meditation promotes the parasympathetic nervous system and brings patience and self-control. It is highly relaxing.
Play Video about Meditation for the Parasympathetic Nervous System
More yogic anatomy practices
Blue Pearl Meditation for Initiation into Intuition
Meditation for the Heart Center
Two-Stroke Breath to Connect the Subconscious and the Intuition
25th Pauri of Japji (Bahota Karam)
Meditation on Everyone as a Flow of Life
Ego Mind Oneness Soul Spirit
Shakti and Shakta One Heart Meditation for Couples
Meditation on Names of God
Purifying the Lungs
Breath of Ten Meditation to Become Dis-Ease Free
Meditation to Develop the Frontal Lobe and Hypothalamus
Guru Kriya—Touch Every Heart
Meditation to Act, Don’t React
Meditation for the Heart Center #3
Meditation for the Heart Center #2
Meditation for the Heart Center #1
Cycles of Energy
Ra Ma Meditation for the Number 11
Kriya for Balancing the Chakras & Corresponding Organs
Kriya for Metabolism and Relaxation
Maha Shakti Chalnee Indra Mudra
Disease Resistance and Heart Helper
Kriya to See the Inner Beauty
Creating Magnetic Fields to Expand Your Inner Self
Heart Lotus Venus Kriya
Caliber Kriya
Meditation on Woman as the Ashtabhuja
Meditation for Self-Assessment
Kriya for Inner and Outer Vision
Balancing the Apana Energy
Kriya for Achieving Comfortable, Happy Sleep
Kriya for Mood and Metabolism Balance
Indra Nittri Meditation

Experience your emotions

Kundalini Yoga offers many practices that look at and address your emotional health

Play Video about Meditation for a Calm Mind and Strong Nerves

Meditation for a Calm Mind and Strong Nerves

It is said that this meditation will support you in gaining a calm mind and strong nerves. It utilizes a simple mudra and can be practiced anywhere.

More emotional health practices
Meditation to Keep Up with our Children
Blue Pearl Meditation for Initiation into Intuition
The Caliber of Life Meditation to Totally Recharge You
Meditation on Names of God
Meditation for Spiritual Stamina
Meditation on Your Self as a Yogi
Meditation to Act, Don’t React
Sitali Pranayam
The Invincible Man Exercises
spiritual names
Kriya for Keep Up Spirit
Kriya for Metabolism and Relaxation
Maha Shakti Chalnee Indra Mudra
Disease Resistance and Heart Helper
Kriya to See the Inner Beauty
Creating Magnetic Fields to Expand Your Inner Self
spiritual names
Kriya to Relax and Release Fear
Kriya to Overcome Crisis
Meditation for Beaming and Creating the Future
Kriya for Mood and Metabolism Balance
Adi Shakti Tratakam Meditation
Set for Creative Flow and Happiness
Listening to Angelic Whispers
Meditation for Facing the Challenge of Tomorrow
Meditation for a Stable Self
Meditation to Balance the Hemispheres
Caliber for Constant Self-Authority
Yogic Living December
Guru Ram Das Rhythmic Harmony for Happiness Meditation
Meditation on the Divine Mother—Adi Shakti
Pran Bandha Mantra Meditation
The Miracle Bend

Meet the challenge

There is a way through every block

Meditation for Mental Control and Focus

This Kundalini Yoga meditation is also known as Brahm Kalaa. Kalaa is another name for Kundalini, one’s creative life energy. In this kriya, imagine yourself stretching into the universe and connecting with your mental control.

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More practices for meeting the challenge
Meditation to Change Your Destiny
Guru Kriya—Touch Every Heart
spiritual names
Kriya for Keep Up Spirit
Meditation for the Radiant Body
Guidance of the Soul
Meditation to Balance the Hemispheres
Meditation for Guidance: Strengthen the Inner Voice
Sa Ta Na Ma Kriya to Change the Spinal Fluid and Gray Matter of the Brain
Meditation on the Divine Mother—Adi Shakti
Pran Bandha Mantra Med