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Use any of the filters below to find the daily practice that is just right for you. What you find might be a great start to a 40 day Sadhana.
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Showing 13-24 of 365 results
Antar Naad Mudra for Full Moon
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
- Sa Re Sa Sa
Apana Kriya (Elimination Exercises)
- 12-32 minutes
- 8 exercises
- High activity level
- Has Chanting
Archer Pose
- Building Strength and Balance
- Clarify Your Intentions
- Strengthen the Radiant Body
- Working with the Navel Center
- 11 minutes or less
- 1 exercise
- Medium activity level
- Has Chanting
Balance Projection with Intention
- 11 minutes or less, 12-32 minutes
- 1 exercise
- Low activity level
- Has Chanting
- Sa Ta Na Ma
Balancing Mind & Heart unto Infinity
- 11 minutes or less
- 1 exercise
- Low activity level
- Has Chanting
- So Hung
Balancing the Apana Energy
- 12-32 minutes
- 1 exercise
- Medium activity level
- Has Chanting
- Sat Nam Wahe Guru
Balancing the Nervous Energies
- 11 minutes or less
- 1 exercise
- Low activity level
Basic Breath Series
- 12-31 minutes, 32-62 minutes
- 6 exercises
- Low activity level
- Has Chanting
- Sat Nam
Basic Spinal Energy Series
- 12-32 minutes, 31-62 minutes
- 10 exercises
- Medium activity level
- Has Chanting
- Sat Nam
Be Open, Honest, Relaxed, and Caring
- 12-32 minutes
- 2 exercises
- Low activity level
- Has Chanting