Memory Meditation for Teens

The Memory Meditation for Teens exercises the memory and utilizes ‘tongue clicks’. It is best suited for children over 12 years old.

Basic Breath Series

The basic breath series is a series of pranayama techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.

Balance the Mind in the Group Energy

This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.

Balancing the Nervous Energies

This gentle breath meditation brings the nervous and glandular systems into balance, tuning them to optimal efficiency.

Meditation on Everyone as a Flow of Life

Built into the heart of Kundalini Yoga is the recognition of the divine spark in all. This meditation is meant to awaken this realization: that you are spirit, and everyone around you is spirit.

Breath of Ten Meditation to Become Dis-Ease Free

Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.