Memory Meditation for Teens
The Memory Meditation for Teens exercises the memory and utilizes ‘tongue clicks’. It is best suited for children over 12 years old.
Basic Breath Series
The basic breath series is a series of pranayama techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.
Balance the Mind in the Group Energy
This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.
Balancing the Nervous Energies
This gentle breath meditation brings the nervous and glandular systems into balance, tuning them to optimal efficiency.
Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy
This kriya uses the power of sound to cut through negativity and re-route the mind. The objective here is to reverse negative thinking.
Hemisphere Adjustment and Subconscious Memory Elimination
This is an active and dynamic set intended to coordinate the efforts and activities of the left and right brain.
Two-Stroke Breath to Connect the Subconscious and the Intuition
This is a 15-minute pranayama to connect the subconscious and the intuition. It calls for a 2-stroke inhale through the open mouth, and a 1-stroke exhale through the nose.
Meditation on Everyone as a Flow of Life
Built into the heart of Kundalini Yoga is the recognition of the divine spark in all. This meditation is meant to awaken this realization: that you are spirit, and everyone around you is spirit.
Breath of Ten Meditation to Become Dis-Ease Free
Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.
Meditation for the Heart Center #3
Meditations for the Heart Center balance the frequency and quality of the Heart Center. The Heart Center opens the potential for compassion and humility.