Nostril Breathing
Learn about how the simple technique of Left, Right, or Alternate Nostril breathing can be used to energize, calm yourself, or create a deep sense of well-being and harmony.
Basic Breath Series
The basic breath series is a series of pranayama techniques that gives you a quick lift in energy, increased clarity, and a sense of balance.
Balancing the Nervous Energies
This gentle breath meditation brings the nervous and glandular systems into balance, tuning them to optimal efficiency.
Developing Self Rhythm
This 3-part meditation helps the body recover from fatigue and regulate the energy through the breath. With practice it develops a “self-rhythm,” in which the two hemispheres of the brain cross-relate and quell the wavering mind.
Two-Stroke Breath to Connect the Subconscious and the Intuition
This is a 15-minute pranayama to connect the subconscious and the intuition. It calls for a 2-stroke inhale through the open mouth, and a 1-stroke exhale through the nose.
Breath of Ten Meditation to Become Dis-Ease Free
Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.
Meditation to Develop the Frontal Lobe and Hypothalamus
This 31-minute mantra meditation is to develop the frontal lobe and hypothalamus, which govern the executive functioning of the brain.
Meditation to Act, Don’t React
If you choose to work with the Meditation to Act, Don’t React for 11 minutes a day, very soon you may find yourself a changed person.
Sitali Pranayama
This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance.
Kriya for Balancing the Chakras & Corresponding Organs
The Kriya for Balancing the Chakras strengthens the lungs and helps you to breathe deeply. It is said to keep you young and healthy.