Learn to Meditate

Your Capacity for Infinity Meditation

The combination of rhythmic sound, mudra, asana, and eye focus in this kriya are said to bring you into the experience of your own Infinity. Chanting from the diaphragm is a powerful way to open the lungs.

May 17, 2022 | Guru Tera Kaur Khalsa

spiritual names

Meditation to Experience the Expanded Self

This kriya is said to stimulate the endocrine system and enhance your inner radiance. It is best practiced on the full moon, but can be done any time.

March 18, 2022 | Seetal Prem Kaur

Meditation to Think Before You Speak

If your lips are not doing a proper job of guarding the most powerful hole in the body (your mouth), do this meditation. Because the lips connect to the Second and Sixth Chakras, you may notice the sex organs and brain being affected.

August 2, 2021 | 3HO International

Meditation for Royalty in Service to the Divine

This meditation was given so that the mind can surrender to the heart and accept the gifts that the Creation has to give. By opening our hearts, our royalty shines through.

July 21, 2021 | 3HO International