This is a quiet meditation on yourself as a channel to uplift others in the Aquarian Age. Flawed as we may be, we can still reach out to help another and deliver them to the awareness of the Infinite Truth of their being.
The combination of rhythmic sound, mudra, asana, and eye focus in this kriya are said to bring you into the experience of your own Infinity. Chanting from the diaphragm is a powerful way to open the lungs.
This kriya is said to stimulate the endocrine system and enhance your inner radiance. It is best practiced on the full moon, but can be done any time.
This Pikhna Bhakti meditation gives you the power to see the creative consciousness of another individual. It is an enjoyable, devotional meditation.
This meditation balances the brain and relieves stress. It takes only three minutes but can have a profound effect.
To be what you are is the essence of truth and will lead you to the nature of Reality.
If your lips are not doing a proper job of guarding the most powerful hole in the body (your mouth), do this meditation. Because the lips connect to the Second and Sixth Chakras, you may notice the sex organs and brain being affected.
This meditation was given so that the mind can surrender to the heart and accept the gifts that the Creation has to give. By opening our hearts, our royalty shines through.