Breath of Ten Meditation to Become Dis-Ease Free

Imagine that you are a great sage, sitting on top of a mountain. Build your courage and sincerity. Experience your positivity, your higher self, like an angel with wings flirting with the Divine. Enjoy yourself.

Adi Shakti Tratakam Meditation

Tratakam is a Sanskrit word which means “to look” or “to gaze.” This meditation technique involves staring at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a place on the wall, an object of worship, a deity, flower, mountain, or rising sun or moon.

Doei Ashtapad Jap Meditation for Healing

This chant is an ashtang (8-beat) mantra, said to balance prana and apana to energize the central channel of the spine, known as the sushumna. This practice increases the healing power in the hands, and is thought to open us up to that flow of grace.

Meditation to Clear Your Communication

This kriya is said to clear your communication so another person will be more able to hear what you say when you speak. It uses the mantra “Sat Nam,” the eternal sound. Chanting this mantra is said to give you Heaven and Earth in balance.