Benefit: Elevation

Meditation to Develop the Radiant Body

With the Radiant Body strong, our presence communicates contentment, containment, completeness and consciousness. Without the full Radiant Body, we grasp for some security other than our Being and the Infinite.

Pituitary Gland Series

It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul.

Balance the Mind in the Group Energy

This is a dynamic but accessible set meant to balance the mind in group energy. Keep yourself balanced and centered as you enjoy the group energy.

Your Capacity for Infinity Meditation

The combination of rhythmic sound, mudra, asana, and eye focus in this kriya are said to bring you into the experience of your own Infinity. Chanting from the diaphragm is a powerful way to open the lungs.

25th Pauri of Japji (Bahota Karam)

The 25th pauri of Japji is said to change poverty into prosperity. It works on the pranic body, the aura, and the radiant body, moving energy from the Earth to the Heavens.

Meditation on Names of God

There is One God and no matter what we call it, or how we define it or choose to relate, the world’s great traditions point to the same place. This is a meditation upon the names of God. 

Meditation for Spiritual Stamina

There are times when we will be the rock for another, and times when we need the support of others to collectively carry the weight. That is why we build spiritual endurance through meditation and mantra.

Sa Ta Na Ma Kriya to Balance the 5 Tattvas

Especially in the Age of Aquarius, we need to be balanced in body, mind, and spirit so that we have the capacity to uplift others. Become self-sufficient and elevate yourself. Share that uplifted consciousness with others.