Through mastery of the meditative mind, we have the opportunity to experience happiness and fulfillment.
Use this meditation to consolidate and seal the sense of your Self at the Heart Center.
This meditation is said to bring the realm of thoughtlessness quickly. It brings the awareness that redemption is not necessary; we are already redeemed. When we experience inner calm, it leads to the experience of the entire universe, and nature serves us in harmony.
The mantra Ek Ong Kar, Sat Gur Prasad is said to elevate the self beyond duality and establish the flow of the spirit. It can make the mind powerful enough to remove obstacles.