Use this meditation to consolidate and seal the sense of your Self at the Heart Center.
Posture: Sit in a meditative pose.
Mudra: Bring the hands to the Heart Center. Cross the right hand over the left, in the center of the chest. Feel your heart beat. Keep the chest lifted slightly.
Eyes: Closed; focus through the Brow Point.
Mantra: Continue to chant the mantra, Humee Hum, Brahm Hum.
Continue for 31 minutes. To end, inhale deeply, suspend the breath and press the hands firmly on the chest. Exhale in one powerful stroke through the mouth. Repeat three times.
Welcome the infinity of your being and synchronize it with every action, thought, and cell. Meditate and become aware of all your sensations. Become aware that you are aware; aware that you are present and observing; aware that all that flows through you is not you; aware that you are created and creating in this moment; aware that each moment records your thoughts, acts and feelings as a ripple in infinity and for eternity.
Become humble, joyous, content, and conscious before all this vastness. Rest in simplicity; practice alertness with a full heart, and bless all. Bless your Self; bless your friends and enemies; bless all that is known to you; bless all that is unknown. Be clear, crystal clear.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found in The 21 Stages of Meditation.