This 31-minute mantra meditation is to develop the frontal lobe and hypothalamus, which govern the executive functioning of the brain.
Humans are beginning to evolve a sensory system that allows them to live as intuitive, multi-faceted beings with great sensitivity, compassion, and caring for others.
This meditation calls on the harmonizing energy of the number 11, which is the combined embodiment of all the other ten bodies.
This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions. It is cleansing and uplifting.
Tratakam is a Sanskrit word which means "to look" or "to gaze." This meditation technique involves staring at a single point of focus. This is typically the flame of a candle, but other objects that may be used include a place on the wall, an object of worship, a...
This meditation refines the sattvic guna of your mind. Sattvic means pure, true, and balanced, and it represents contentment, joy, peace, and harmony.
Realize the Infinity carried by the breath, and imbue Wahe Guru in each cell, like you are an ocean of sound and every cell is a bell that is vibrating.
