This kriya is one of the Three Kriyas to Become a Man, originally taught in 1985. Although it was initially taught to men, it can be practiced by anyone of any gender.
Posture: Sit in Easy Pose.
Mudra: Lotus Mudra. Bring the heels of the hands together in front of the chin. Spread the fingers evenly and bring the tips of the thumbs and the tips of the pinky fingers together.
Mantra: Humee Hum Toomee Toom Wahe Guru. Chant aloud with the music.
Eyes: Fix your eyes on an imaginary partner, a beautiful human being of light.
Continue for 31 minutes.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This kriya can be found in Man to Man: A Journal of Discovery for the Conscious Man.