This is a 31-minute breath meditation to strengthen the sensory system, which is our evolving expanded awareness and intuitive knowing. According to Kundalini Yoga, humans are beginning to evolve a sensory system that allows them to live as intuitive, multi-faceted beings with great sensitivity, compassion, and caring for others.
Posture: Sit in Easy Pose.
Mudra: Create a triangle at your heart, by crossing the right hand over the left hand. Arms are parallel to the ground, palms facing down.
Breath: Make an ‘O’ of your mouth and drink in the air. Fill your chest totally and let it go through the nostrils. See how strong and comfortable you can be. The breath should be very long and steady and mechanical. Maintain the triangle, keep the spine straight, and participate actively.
This is the time to use your commitment, your courage, consolidate your senses, achieve.
Eyes: Look at the tip of your nose.
Continue for 31 minutes. To end, inhale deep. With all your force, hold the breath. Exhale. Repeat 2 more times. On the last inhale, hold and squeeze every fiber and every nerve of your body. Let it go. Relax.
We can make a difference and it comes from within, not outside of us. We are intimately connected to one another and the vastness of the Universe.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
Originally taught on August 21, 2000 in Espanola, New Mexico.