Elevation

Meditation to Listen without Fear

To be able to truly listen, and to act on what we know, we need inner security. Otherwise, even though certain arguments or suggestions may be rational and positive, they are hard to hear and to act on.

October 21, 2021 | Seetal Prem Kaur


Long Ek Ong Kars

It is said that this meditation can balance all of the chakras, open the solar plexus, liberate you from the cycle of time and karma, and unite you with the Divine. 

September 23, 2021 | Guru Tera Kaur Khalsa



Meditation for the Seventh and Eighth Chakras

This meditation exalts the intuition. The Seventh Chakra represents humility and vastness, the tenth gate, the seat of the soul, the connection to the highest self, elevation. The Eighth Chakra represents radiance, the electromagnetic field, protection, and combines the effects of all the chakras.

August 17, 2021 | 3HO International




Body Adjustment to Elevate the Spirit

The whole body structure is responsible for one’s elevation, for one’s “being-ness.” A car has its gas, it has transmission, and it starts. If one part is missing, or if just a little air does not get to the gas, it dies. It is the same with the body.

August 17, 2021 | 3HO International



Meditation to Console

If you have suffered insult or injury, this meditation will heal, console, and wash away all negativity.

August 17, 2021 | Seetal Prem Kaur


Wahe Guru Meditation

This meditation is said to bring a state of calmness and joy to the mind. If practiced several times, the eyes will automatically lock at the third eye point when you inhale. The calmness comes as you consciously unite with the parts of yourself.

August 16, 2021 | Guru Tera Kaur Khalsa