If you have suffered insult or injury, this meditation will heal, console, and wash away all negativity.
Posture: Sit in a comfortable cross-legged position.
Mudra: Hands are in Gyan Mudra (thumb and index finger touching).
Breath & Mantra: The mantra is Wha Guru. Inhale in 8 equal parts mentally vibrating Wha. On each inhale, let the sound of the chant strike each of the 8 chakras, starting with the first (rectum) and proceeding up through the crown chakra (7th) to the total aura (8th). Project the sound around the body.
Then exhale Guru all on one breath; release yourself to Infinity. Relax and merge with the sound current.
Time: Time is unspecified.
This meditation may be done pulling mulbhand (pulling up on the rectum and sex organs and in on the navel point) throughout. It can also be done following Sat Kriya.
© 3HO. This kriya is courtesy of YB Teachings, LLC.