This meditation exalts the intuition. The Seventh Chakra represents humility and vastness, the tenth gate, the seat of the soul, the connection to the highest self, elevation. The Eighth Chakra represents radiance, the electromagnetic field, protection, and combines the effects of all the chakras.
Posture: Sit in Easy Pose with the spine straight.
Mudra: Place the hands in Gyan Mudra.
Eyes: Focus at the tip of the nose.
Mantra: Chant Ang Sang Wahe Guru (ung sung wha-hay guroo)
Translation: "The Infinite Being, God, is with me, and vibrates in every molecule and cell of my being."
Continue for 31 minutes. To finish, inhale deeply and hold the breath as long as comfortable. Exhale and repeat two more times.
© 3HO. This kriya is courtesy of YB Teachings, LLC.
This meditation can be found in Physical Wisdom.