Meditation for Maturity and Wisdom

This is a 31-minute meditation for maturity and wisdom. It works through a gentle, yet persistent pump of the navel. The navel center is home to our willpower, discipline, projection and ability to commit.

The Practice

Posture and Mudra: Bend your elbows down by your sides. Extend the forearms up so the palms are a few inches in front of each shoulder, palms flat and facing the body. Then bend the palms back slightly at the wrists, until the palms are facing up and are somewhat relaxed and somewhat cupped. Just hold this position.

Movement: Without using the breath in any specific way, begin to pump the navel point powerfully. Pump very hard and very fast (not Breath of Fire).

Eyes: Stare at the tip of the nose.


Continue for 31 minutes. To end, inhale, and pump the navel vigorously. Hold 10 seconds. Exhale. Repeat 3 times total. Relax.


Don’t be afraid to drop your past, change your attitude, have an altitude and define yourself. You are beautiful, bountiful, and blissful. Claim it! 

© 3HO. This kriya is courtesy of YB Teachings, LLC.

This meditation was originally taught on 8/2/96 can be found in Master’s Touch.

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