The combination of rhythmic sound, mudra, asana, and eye focus in this kriya are said to bring you into the experience of your own Infinity. Chanting from the diaphragm is a powerful way to open the lungs.
The 25th pauri of Japji is said to change poverty into prosperity. It works on the pranic body, the aura, and the radiant body, moving energy from the Earth to the Heavens.
There is One God and no matter what we call it, or how we define it or choose to relate, the world’s great traditions point to the same place. This is a meditation upon the names of God.
This meditation brings deep relaxation, strength, and mental clarity. Also called “soul talk,” it is said to bring the experience of the soul on the spot.
This 31-minute mantra meditation is to develop the frontal lobe and hypothalamus, which govern the executive functioning of the brain.
Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action.