Recent Articles (Page 4)
A Soothing Practice: Sitali Pranayam
Transcript: Sitali Pranayama is a cooling breath that involves inhaling through the curl of the tongue. We breathe as if drinking in moisture-rich air, which cools us down physically and emotionally. This practice is said to cool the body, add moisture to the system, and, in the wisdom of Ayurveda, soothe an aggravated Pitta imbalance. This practice may also help reduce fatigue, bad breath, fevers, and high blood pressure. You can learn how to do it on our website:https://www.3ho.org/kundalini-yoga/sitali-pranayam/
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A Song for Hope in Times of Conflict
Transcript: During times of conflict between nations, it’s easy to feel like you can’t do anything about it. It’s easy to lose faith in the world, and in humanity. We want to offer you some hope through the uplifting music of Livtar Singh. Listen to the song “When the Killing Ends” and feel your faith and love for life rise above all the negativity. You can find it across all music platforms.
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You Can Be Rich, But Not Prosperous | A Yogi Bhajan Teaching
Transcript: You can be rich, but not prosperous. You can be pure, purely pure, and you may be very prosperous. Prosperity is a fulfillment of the self, and the identity of the self is a love which is experienced. You know, you all go and make love, and want to love, and love the whole world. And it looks like a very good thing, isn’t that true? But actually, you are filling the same gap in you, because you have not experienced self-love. Therefore, you want to encounter another psyche. And if the frequency meets at the same level, then…
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Discover The History of Summer Solstice (p. 03)
Transcript: …And with Ram Das Puri, what ended up happening is that we were really looking for land near Española, because we had the ashram in Española. Before that, it was the ashram in Santa Fe, and then it moved to Española. So we wanted it somewhere near there. Yogi Ji really wanted it to be on the land around where we actually bought it, but the real estate agents were saying, “No, there’s nothing there. That’s only BLM land, and there’s also Native American land, but there’s no private land there.” The Hopi had actually told him by that…
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Want a Stronger Aura? Try This Kriya
Transcript: The aura is the electromagnetic field that surrounds your body. It acts as a container for your life force, bringing confidence, security, mercy, and love. A strong aura attracts positivity and repels negativity, so that illness cannot easily penetrate to your physical body. It gives a strong sense of security and an uplifting presence. A weak aura can make you feel paranoid or create a lack of self-trust. Negativity can penetrate into the psyche and physical body. This is a great kriya for developing your aura and helping keep disease away. It can relieve many digestive problems, give strength…
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Feeling Lethargic? Try this Juice recipe!
Transcript: Feeling a bit lethargic? Try making a natural homemade drink to give yourself a boost. This juice is very easy to make and can really make a difference. It’s called Zest for Life Juice. You will need: 6 oz. of carrot juice1 oz. of beet juice1 oz. of lemon juice1 oz. of juiced ginger Prepare each juice ingredient one at a time in a juicer, then mix them together and sip slowly. Drink this every 3 hours to get the full effect. Enjoy!
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Discover The History of Summer Solstice (p. 01)
Transcript: The first Summer Solstice that 3HO was part of was actually not a 3HO event. It was an event organized mainly by two hippie communes: the Hog Farm and the Juke Savages. A lot of the people in these communes, especially in the Juke Savages, were students of Yogi Ji. He had a pink turban because that day he had lost all of his clothes, so he was borrowing clothes from other people. Really, it wasn’t all about Kundalini Yoga. Kundalini Yoga was just part of the day. Yogi Bhajan also officiated weddings there and gave talks. Then, the…
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Experience the Gurdwara at Summer Solstice
Transcript: Gurdwara means “gateway” or “door to the Guru.” It refers to the sacred space that houses the Siri Guru Granth Sahib, the scriptures of Sikh Dharma, containing sacred teachings and songs composed by 30 saints from different religions, places, and times. All are welcome to participate. Gurdwara may seem like it is “mostly for Sikhs,” but really it is for everyone to recognize the mastery of the inner self. When we bow before the Siri Guru Granth Sahib, we are bowing to the Divine Light within ourselves and balancing all ten bodies. Experience the joy of kirtan, devotional music,…
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Charansev’s Legacy Music in Spanish
Transcript: Sat Nam! We have amazing international Sangat about this new project to translate iconic historical music from our legacy to Spanish. You can now listen to Charansev Kaur’s version of “Song of the Khalsa,” and more, on Spotify and YouTube. Waheguru!
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Communication Problems? Try This Meditation
Transcript: Do you need help communicating with others? This simple and sweet meditation can help you activate the power of communication. It’s called the “Meditation to Solve Communication Problems.” And you can find it on our website:https://www.3ho.org/kundalini-yoga/meditation-to-solve-communication-problems/
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