Kundalini Yoga
Recent Kundalini Yoga Articles
Summer Solstice 2026: “Chardi Kala – A Celebration of Joy” (Official Trailer)
The Summer Solstice 2026 trailer is here, and the energy is unmistakable! Summer Solstice is a return to Sangat, Sadhana, sacred practice, joy, music, prayer, service, and the powerful experience of gathering together on the land of Ram Das Puri. From early morning Sadhana to three days of White Tantric Yoga®, from shared meals to deep connection, from quiet moments of devotion to the joy of being together again; Summer Solstice is a place to remember who you are, and what we can become, together. Join us June 19–27, 2026, for the 3HO Summer Solstice Celebration in New Mexico. Come…
Read: Summer Solstice 2026: “Chardi Kala – A Celebration of Joy” (Official Trailer)
Neck Lock (Jalandhar Bandh)
What is Neck Lock (Jalandhar Bandh)? Neck Lock is the most basic and generally applied lock. It regulates gross and subtle movement in the upper part of the body. Practiced correctly, it helps stabilizes the blood pressure, allowing the cerebrospinal fluid to flow to the brain. When to Apply Neck Lock (Jalandhar Bandh)? As a general rule, it is applied it in all chanting meditations and during most pranayama exercises or whenever you are holding the breath in or out. It is usually applied unless instructed otherwise. How to apply Neck Lock What the Neck Lock Achieves Contraindications People with…
Read: Neck Lock (Jalandhar Bandh)
A Soothing Practice: Sitali Pranayam
Transcript: Sitali Pranayama is a cooling breath that involves inhaling through the curl of the tongue. We breathe as if drinking in moisture-rich air, which cools us down physically and emotionally. This practice is said to cool the body, add moisture to the system, and, in the wisdom of Ayurveda, soothe an aggravated Pitta imbalance. This practice may also help reduce fatigue, bad breath, fevers, and high blood pressure. You can learn how to do it on our website:https://www.3ho.org/kundalini-yoga/sitali-pranayam/
Read: A Soothing Practice: Sitali Pranayam
Want a Stronger Aura? Try This Kriya
Transcript: The aura is the electromagnetic field that surrounds your body. It acts as a container for your life force, bringing confidence, security, mercy, and love. A strong aura attracts positivity and repels negativity, so that illness cannot easily penetrate to your physical body. It gives a strong sense of security and an uplifting presence. A weak aura can make you feel paranoid or create a lack of self-trust. Negativity can penetrate into the psyche and physical body. This is a great kriya for developing your aura and helping keep disease away. It can relieve many digestive problems, give strength…
Read: Want a Stronger Aura? Try This Kriya
Trouble Sleeping? Try This Kundalini Yoga Practice
Transcript: Do you have trouble sleeping at night? This meditation was practiced for 31 minutes in a sleep trial for chronic insomnia at Harvard Medical School, where they observed significant improvements in sleep. It’s called “Shabad Kriya for Deep, Relaxing Sleep.” You can practice from 15 to 61 minutes, ideally before going to bed. You can find this meditation, along with many other Kundalini Yoga practices, on our website:https://www.3ho.org/kundalini-yoga/shabad-kriya-for-deep-relaxing-sleep/
Read: Trouble Sleeping? Try This Kundalini Yoga Practice
The Bandhas (Body Locks)
The bandhas work to gently release pranic energy for conscious awakening. While the bandhas can be practiced on their own, they are more often interwoven into kriya and meditation practice.
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Feeling Anxious or Stressed? Try This One-Minute Breath
Are you feeling anxious or stressed? This is a powerful technique that has been used to calm anxiety, worry, and fear, and to even develop intuition. “The One-Minute Breath.” You can do it for 11 minutes or less, up to 31 minutes. Start practicing now! Learn all about how to do it on our website:https://www.3ho.org/kundalini-yoga/the-one-minute-breath/
Read: Feeling Anxious or Stressed? Try This One-Minute Breath
Sadhana: The Power of Practicing Together
Transcript: Did you know that meditating as a group is far more powerful than doing it alone? Wake up at Amrit Vela, when everyone and everything is asleep. Experience your own Infinity and deepen your connection with others by practicing Aquarian Sadhana together as one.
Read: Sadhana: The Power of Practicing Together