3HO Teachings

My Favorite Mantra: Ek Ong Kar Sat Nam Siri Wahe Guru

I have a great personal attachment and affection for this mantra, because Yogi Bhajan taught it to me in December of 1968, when my 19-year-old son was in serious trouble. Yogiji told me, “There is nothing more powerful in the world than the prayer of a mother for her son, and if you will chant this mantra for one hour before sunrise every day for 40 days, he will be all right.” I asked, “What about all the other things I’m doing, my Sufi visualization, my Hopi mantra, and my Vedanta meditation?” He said, “Fine, do them, but try this also.”…

Yogi Bhajan Quotes on Inner Guidance

Once you guide your mind, chanting the infinite truth and relating to the God consciousness within you, it settles you down for that state of mind to which you belong.  ~Yogi Bhajan, May 12, 1974 Can you guide your life like a guiding star, self-propelled? ~Yogi Bhajan, June 25, 1987 The Guru is like a compass: it will tell you where the North Pole is and where you are in relationship to it, but it will not take you there. It sets up a relationship between you and your infinite consciousness so that you can have that guidance to follow…

Developing Your Capacity for Serenity: The Five Sutras of the Aquarian Age

How do we develop our capacity to stay relaxed, clear, and calm amidst constant new information and change? Of course, each day, eat well, drink plenty of water, exercise, breathe, meditate, make time for quiet, and remember. What to remember? I find that keeping in mind the five sutras of the Aquarian Age taught by Yogi Bhajan is a great stress buster.

The Adi Mantra & the Golden Chain of Kundalini Yoga

In Kundalini Yoga we always start a class or a personal practice with the Adi Mantra (Ong Namo Guru Dev Namo), chanting it three to five times. It is the first technology of a Kundalini Yoga student or teacher. Adi means the first or primal; mantra is the creative projection of the mind through sound.

This mantra is the first creative action. It centers you into the Higher Self and reminds your lower mind that it is not your ego that will practice or teach Kundalini Yoga.

Mahan Tantric

“In White Tantric Yoga energy is created en masse to purify the physical and mental bodies, and the soul, which is already pure, starts relating to the very existence of the being.” ~Yogi Bhajan, March 1972, Washington, D.C. One Mahan Tantric at a Time The following was written by SS Siri Brahma Singh Khalsa, Los Angeles, CA (who later married Sardarni Premka Kaur, now Pamela Dyson), and published in 1979 in the book, The Man Called the Siri Singh Sahib (a book compiled by Premka Kaur). In 1971, Yogi Bhajan told his secretary that he had just become the Mahan Tantric.  She, out of her curiosity, asked him…

The SuperHealth System

As featured in Newsweek magazine in December 2024 The SuperHealth System unlocks the authentic self for a healthy and happy lifestyle. As a 501(c)(3) nonprofit organization, SuperHealth provides a holistic approach to achieve fulfillment and satisfaction. Our trainings welcome health care providers, yoga teachers, yoga practitioners and anyone ready to make lifestyle changes for the better. Kundalini Yoga (Yoga of Awareness) is the backbone of the System. It precisely changes the metabolism, balances the glandular system, cleanses blood, rebuilds the nervous system, and uplifts and inspires the human spirit. Combining yoga, breathwork, meditation, nutrition restoration and therapeutic juices, SuperHealth helps individuals develop…

Dr. Mukta Kaur Khalsa Interview

December 12, 2024, Newsweek interview with Dr. Mukta Kaur Khalsa, Founder and Director of SuperHealth “Super Health is not just a system; it’s a pathway to rediscovering balance, cultivating awareness, and unlocking the innate potential within each of us to live authentically and joyfully.” Could you begin by providing an introduction to the concept of Super Health and its core system? As the Director of Super Health, I oversee a system designed to enable individuals to lead a more harmonious and coordinated lifestyle. Life often presents challenges that disrupt our balance—whether physical, mental, emotional, or spiritual. Super Health serves as…

“How can I learn to be alone and not get anxious or depressed?” with Mukta Kaur Khalsa

“Many times, we prevent ourselves from being alone because we’re insecure. We may always need somebody around — somebody to talk to, somebody to be with, somebody to keep our mind busy — so we don’t have to look within. But as we begin to work on ourselves, and as we begin to strengthen that relationship between me and my Creator — the One who gives me the breath of life, the One who maintains me, the One who sustains me — that humility gives us grace. It gives us the ability to say, ‘Thank you.’ And with that, we…

How Can I Find My Purpose In Life? | Gurubachan Singh Khalsa answers

What a wonderful question. It’s very simple: ask yourself. That’s all you have to do. Ask yourself. Meditate, and ask yourself. But let me tell you what our general purpose in life is. There are actually a couple of ways you can understand purpose. One is: What should I do in my career? Another is: What is best for my sense of well-being and satisfaction? Your career is something you have to decide for yourself. But when it comes to your sense of well-being and satisfaction in life, it is very simple: Serve humanity without any thought of hesitation.

Cold Showers

The thought of a cold shower first thing in the morning can be shocking at first (unless, of course, you’re one of the 43% of people worldwide without the luxury of hot water). Known as Ishnaan in the East, and popularized by Wim Hof, Tony Robbins, and the world of Kundalini Yoga, cold showers are a form of hydrotherapy with proven benefits for good health.