Mantra

Yogi Bhajan Lecture: Just Stick with Your Mantra

In this lecture excerpt, Just Stick with Your Mantra, Yogi Bhajan explains how meditation and mantra work to dispel anxiety. This lecture was given on December 14,1991, in Los Angeles, CA You must exercise to breathe four times a minute, not fifteen times average. That shall take away all your calamities. If you breathe more than fifteen times a minute, your anxiety will show up in your behavior. If you breathe short breaths and still take fifteen times a minute, your lethargy and anxiety both will show up in your life. Therefore, you must breathe deeply, full lungs and slow breath and it must be four…

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