Meditation
Recent Meditation Articles
Meditation To Unlock Joy | Summer Solstice 2026 Meditation
Use the mantra Har. It is a Shakti mantra, a Bhakti mantra — a sound current of creativity, infinity, seed, flow, and completion unto the Infinite. This mantra can help remove blocks in life. And oftentimes, the thing we block the most is joy. Our all-camp meditation this year is Meditation to Unlock Joy. It is a meditation for reaching the self within the self, and surrounding yourself with protection. Click here to practice with us: https://youtu.be/7rRAZQJU0J4 Get written instructions below:
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Yogi Bhajan Lecture: Just Stick with Your Mantra
In this lecture excerpt, Just Stick with Your Mantra, Yogi Bhajan explains how meditation and mantra work to dispel anxiety. This lecture was given on December 14,1991, in Los Angeles, CA You must exercise to breathe four times a minute, not fifteen times average. That shall take away all your calamities. If you breathe more than fifteen times a minute, your anxiety will show up in your behavior. If you breathe short breaths and still take fifteen times a minute, your lethargy and anxiety both will show up in your life. Therefore, you must breathe deeply, full lungs and slow breath and it must be four…
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Communication Problems? Try This Meditation
Transcript: Do you need help communicating with others? This simple and sweet meditation can help you activate the power of communication. It’s called the “Meditation to Solve Communication Problems.” And you can find it on our website:https://www.3ho.org/kundalini-yoga/meditation-to-solve-communication-problems/
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Serving and Uplifting People with Depression
Akaal Care Over the last 5-10 years, Rajveer Singh has seen a rise of suicides in his local community of Malaysia and Singapore. It has been so heartbreaking, that he felt an urgent need to reach out and help people. After COVID started in 2019, he saw even more people falling into depression. He spoke with local community leaders and heads of Gurudwara committees and began teaching workshops to help people overcome depression. For the last 4 years, Rajveer Singh has been teaching these workshops in both Gurdwaras in Sikh communities, and at yoga centers. As part of these workshops,…
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The Teacher Within: Tratakum Meditation
In the yogic scriptures it says, “Even a glance from the eyes of a holy man can cure mental and physical imbalances.” Once in a very great while there is a picture that has a transcendent quality of neutrality that allows the person gazing at it to go through it and into their higher consciousness. This is a form of meditation called Tratakum. Years ago, a photograph was taken of Yogi Bhajan which had such a quality, and it has been used ever since by students as a link to their teacher and their inner consciousness. It is called simply,…
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