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Recent Lifestyle Articles
The Truth No One Tells You About the Spiritual Path (Guru Prasad’s episode–part 2)
In this deeply honest and moving conversation, Guru Prasad Kaur shares her journey of devotion, heartbreak, disillusionment, and ultimately returning to the spiritual path that she once left. Together with host and CEO of 3HO International, Davinder Singh, she explores why so many seekers leap into spiritual life—and just as suddenly walk away—how unhealed wounds…
Numerology MiniSeries: Nam Hari’s Story – Ep. 03: What Did He Say?
In this final episode, Nam Hari Khalsa shares the stories and subtle teachings she received while learning yogic numerology directly from Yogi Bhajan. A closing reflection on destiny, truth, and gratitude to the lineage. Listen on Spotify / Watch on YouTube
Kundalini Yoga for Awareness, Addiction & the Art of Balance — with Dr Mukta Kaur Khalsa
(From the 3HO Europe Podcast: The Yoga Lifestyle) In this episode, we sit down with Dr. Mukta Kaur Khalsa, counselling psychologist and Director of SuperHealth, to explore how Kundalini Yoga and conscious living can help us find equilibrium in a world of overload. From her first class with Yogi Bhajan in 1970s Los Angeles to…
Numerology MiniSeries: Nam Hari’s Story – Ep. 02: The Healing Gift
In Episode 02 of this three-part series, we continue Nam Hari Khalsa’s powerful journey of learning yogic numerology directly from Yogi Bhajan. Through deeply personal experiences, she reveals the emotional, spiritual, and energetic process of being shaped by a master; highlighting moments of challenge, surrender, healing, and the unseen guidance that prepares a student to…
The Science of Kundalini Yoga — with Dr. Sat Bir Singh Khalsa (KRI Director of Research)
(From the 3HO Europe Podcast: The Yoga Lifestyle) Dr. Sat Bir Singh Khalsa has practised Kundalini Yoga since 1971 and pioneered biomedical research on yoga for insomnia, PTSD, anxiety disorders, performance anxiety, schools and workplaces. In this conversation, he shares how to speak about yoga in scientific language (stress regulation, autonomic nervous system, HPA axis,…
Numerology MiniSeries: Nam Hari’s Story – Ep. 01: The Beginning
Before Yogic Numerology became known to Kundalini Yoga students around the world, there was one woman who first learned its secrets directly from Yogi Bhajan. In this opening episode, Nam Hari Khalsa recounts how she was guided to Yogi Bhajan and introduced to the ancient wisdom of yogic numerology, a moment that began a lifelong…
Kundalini Yoga, Naad & the Power of Chanting — with Siri Sadhana Kaur
(From the 3HO Europe Podcast: The Yoga Lifestyle) Kundalini Yoga met Siri Sadhana Kaur at exactly the right moment — and it “married all her worlds”: embodiment, mantra, and music. In this conversation, the UK-based teacher, trainer and musician shares how chanting dissolves the noise of the mind, connects us to Naad (the sound current),…
From Skeptic to Devoted Yogi: A Journey Across Continents (part 1)
From early skepticism to deep devotion, Guru Prasad Kaur’s journey is one of awakening, grace, and rediscovery. Growing up across continents, from Iran to England, her path was shaped by adventure, family, and an ever-present search for truth. Inspired by her brother to begin practicing Kundalini Yoga, she would eventually find herself face-to-face with Yogi…
Dialogues in Dharma
Sikh Dharma International invites you to join us for our next “Dialogues in Dharma” program on Tuesday, October 22nd at 8:00 am to 9:00 am MDT. The purpose of these Dialogue sessions is for the Global Community to connect and be able to ask questions about the Dharma, our Dharmic lifestyle, and walking on Guru’s path. It is a space where we can openly dialogue about what elevates our consciousness and helps us along the Guru’s path toward excellence, prosperity, cherdi kala and good-will to all. At our last Dialogues with Dharma session, these are some topics that the group…
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Experience the Gurdwara at Summer Solstice
Transcript: Gurdwara means “gateway” or “door to the Guru.” It refers to the sacred space that houses the Siri Guru Granth Sahib, the scriptures of Sikh Dharma, containing sacred teachings and songs composed by 30 saints from different religions, places, and times. All are welcome to participate. Gurdwara may seem like it is “mostly for Sikhs,” but really it is for everyone to recognize the mastery of the inner self. When we bow before the Siri Guru Granth Sahib, we are bowing to the Divine Light within ourselves and balancing all ten bodies. Experience the joy of kirtan, devotional music,…
Read: Experience the Gurdwara at Summer Solstice