“How can I learn to be alone and not get anxious or depressed?” with Mukta Kaur Khalsa

“Many times, we prevent ourselves from being alone because we’re insecure.

We may always need somebody around — somebody to talk to, somebody to be with, somebody to keep our mind busy — so we don’t have to look within.

But as we begin to work on ourselves, and as we begin to strengthen that relationship between me and my Creator — the One who gives me the breath of life, the One who maintains me, the One who sustains me — that humility gives us grace.

It gives us the ability to say, ‘Thank you.’

And with that, we develop the security to be alone and not be scared.”

Mukta Khalsa, SuperHealth.