A Soothing Practice: Sitali Pranayam

Transcript:

Sitali Pranayama is a cooling breath that involves inhaling through the curl of the tongue.

We breathe as if drinking in moisture-rich air, which cools us down physically and emotionally.

This practice is said to cool the body, add moisture to the system, and, in the wisdom of Ayurveda, soothe an aggravated Pitta imbalance.

This practice may also help reduce fatigue, bad breath, fevers, and high blood pressure.

You can learn how to do it on our website:
https://www.3ho.org/kundalini-yoga/sitali-pranayam/